Heal Your Nervous System: A 5-Stage Plan to Reverse Dysre...

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Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

$57.49

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

$57.49

Description
Additional Information

Reclaim your calm and restore balance with a compassionate, science-backed roadmap to nervous system health. Dr. Linnea Passaler's Heal Your Nervous System offers a clear 5-stage plan to reverse dysregulation and cultivate resilience, designed to support your wellness journey.

Who Should Read This Book?

This book is for anyone experiencing chronic stress, anxiety, fatigue, or unexplained physical symptoms. It's ideal for those who have tried other approaches without lasting relief and are looking for a holistic, step-by-step path to healing. Healthcare practitioners may also find it a valuable resource for clients. While the book is not a substitute for professional medical care, it can complement therapy or other treatments.

What Is Nervous System Dysregulation?

Nervous system dysregulation occurs when your body's stress response remains chronically active, leading to symptoms like fatigue, anxiety, brain fog, and physical tension. It can stem from trauma, chronic stress, illness, or lifestyle factors. This book helps you understand the root causes and provides a structured approach to bring your system back into balance.

The 5-Stage Plan: A Roadmap to Healing

Dr. Passaler's method is broken down into five actionable stages, each building on the last. You'll learn to identify triggers, regulate your nervous system through targeted practices, and gradually build capacity for resilience. The plan is designed to meet you where you are, whether you're new to this work or have been struggling for years.

Stage 1: Awareness – Recognize signs of dysregulation and understand your unique patterns.
Stage 2: Stabilization – Implement daily practices to calm the nervous system.
Stage 3: Resourcing – Build internal and external supports for ongoing healing.
Stage 4: Processing – Gently address stored stress and trauma.
Stage 5: Integration – Embody lasting change and prevent relapse.

How Dr. Linnea Passaler's Approach Can Help

Written in accessible, compassionate language, this book combines the latest research on nervous system health with practical tools you can use immediately. Dr. Passaler, a medical professional, draws from clinical experience and personal insight to create a guide that feels like a conversation with a trusted expert. The focus is on gentle, sustainable progress—not quick fixes or overwhelming protocols.

How to Get the Most Out of This Guide

Take it at your own pace. Each stage includes reflections, exercises, and journal prompts. Revisit sections as needed. The author encourages self-compassion throughout—there is no right or wrong way to heal. Pair the practices with professional support when necessary, and remember that small, consistent steps lead to profound change over time.

What Readers Are Saying

Many readers have described this book as life-changing, praising its clear, staged approach and the sense of being truly understood. They report feeling seen and supported, and find the practices effective for reducing anxiety, improving sleep, and regaining energy. The book has been called both comprehensive and deeply compassionate, making complex concepts easy to grasp and apply.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always consult a qualified healthcare provider with any questions about your health.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.