{"product_id":"hatha-yoga-illustrated-book-0736062033","title":"Hatha Yoga Illustrated","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eHatha Yoga Illustrated is a visual guide to yoga poses and breathing techniques. The book presents poses through photographs and step-by-step instructions, organized by category including standing, seated, forward bends, backbends, twists, inversions, and restorative poses.\u003c\/p\u003e\u003ch2\u003eWhat's Included\u003c\/h2\u003e\u003cp\u003eThe book features over 60 classic Hatha poses presented through multiple photographs showing starting position, movement sequence, and final alignment. Each pose includes anatomical notes explaining muscle engagement and alignment cues. Breathing techniques (pranayama) and practice sequences are also covered, along with modifications for different ability levels and body types.\u003c\/p\u003e\u003ch2\u003eWho May Find This Useful\u003c\/h2\u003e\u003cp\u003eThis book may appeal to those beginning a yoga practice, individuals seeking structured pose instruction, and yoga teachers looking for visual reference materials. The modifications provided throughout the book may be helpful for those with injuries or limited flexibility.\u003c\/p\u003e\u003ch2\u003eKey Content Areas\u003c\/h2\u003e\u003cp\u003eThe guide covers standing, seated, and restorative poses; forward bends, backbends, and twists; inversions; breathing techniques; and sample practice sequences. Safety guidelines are integrated throughout the instruction.\u003c\/p\u003e\u003ch2\u003eFormat and Organization\u003c\/h2\u003e\u003cp\u003ePoses are organized by category for easy navigation. The book uses full-colour photographs of people performing poses, with step-by-step visual sequences. The format is designed to lie flat during practice reference.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48338233753838,"sku":null,"price":44.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71vbR035OOL._SL1500.jpg?v=1784301465","url":"https:\/\/vitamin4ca.com\/products\/hatha-yoga-illustrated-book-0736062033","provider":"vitamin4ca","version":"1.0","type":"link"}