Gut Check: Harness Your Microbiome for Health and Healing

Home Gut Check: Tap Into the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

Gut Check: Tap Into the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

$61.43

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Gut Check: Tap Into the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

$61.43

Description
Additional Information

Who Can Benefit from This Book?

If you have been dealing with unresolved health issues, autoimmune conditions, or are just aiming to enhance your overall well-being, this book provides essential guidance. It is particularly beneficial for individuals who have followed standard dietary approaches with little to no improvement. The evidence-based advice is designed for anyone seeking to manage their health through dietary choices.

Understanding the Microbiome's Role in Healing

Far beyond its role in digestion, your microbiome affects your immune response, cognitive function, and emotional state. In this book, Dr. Gundry demonstrates how disruptions in gut bacteria can lead to ongoing illness and outlines precise dietary methods to rebalance your system. He explores the science behind lectins, prebiotics, and polyphenols, illustrating how certain foods support or damage your gut environment.

Key Strategies for a Healthy Gut

This volume presents a systematic plan to improve your microbiome. The method focuses on removing inflammation-causing foods (such as those containing lectins) and adding foods that nourish beneficial bacteria. A handy downloadable PDF with food lists is included, and many readers have found it invaluable for making the shift to a gut-supportive diet.

What This Book Covers

Discover how gut health influences mental sharpness, emotional stability, and vitality.
Learn to recognize and remove lectins, plant proteins known to promote inflammation.
Understand how fermented foods, prebiotics, and probiotics foster a healthy bacterial community.
Gain customized approaches to address autoimmune diseases, digestive problems, and metabolic syndromes.
Enjoy tasty recipes and structured meal plans crafted to maintain a robust microbiome.

Frequently Asked Questions

Is this book part of a series?

Yes, it is the 7th book in The Plant Paradox series. However, it can be read as a standalone guide.

Is it necessary to read earlier volumes first?

While previous books provide foundational knowledge, this volume covers everything you need to get started.

Are meal plans provided?

Yes, it includes sample meal plans and recipes, as well as a downloadable PDF with food lists.

This book is for informational purposes only and is not intended to diagnose, treat, , or prevent any disease. Always consult a qualified healthcare provider before making dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.