{"product_id":"good-night-sleep-doctors-4-week-program-0525949798","title":"Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health","description":"\u003ch2\u003eUnderstanding Your Chronotype\u003c\/h2\u003e\u003cp\u003eDo you ever wonder why some people spring out of bed while others hit snooze repeatedly? The answer may lie in your chronotype—your body's natural sleep-wake preference. Dr. Michael Breus identifies four chronotypes: Lions, Bears, Wolves, and Dolphins. By determining your type, you can align your daily schedule with your biological rhythm, potentially improving not only sleep but also energy, mood, and productivity. The book includes a quiz to help you identify your chronotype, followed by tailored recommendations for meal times, exercise, and work hours.\u003c\/p\u003e\u003ch2\u003eWhat Is \u003cem\u003eGood Night\u003c\/em\u003e?\u003c\/h2\u003e\u003cp\u003eDr. Michael Breus's \u003cem\u003eGood Night\u003c\/em\u003e offers a structured 4-week program designed to help you achieve better sleep and improved health. Based on the concept of chronotypes, this book provides personalized strategies to reset your sleep habits. Whether you struggle with falling asleep, staying asleep, or waking up feeling refreshed, this program aims to address the root causes of poor sleep.\u003c\/p\u003e\u003ch2\u003eThe 4-Week Program Structure\u003c\/h2\u003e\u003cp\u003eThe program is broken down week by week, starting with basic sleep hygiene and progressing to advanced techniques. Week one focuses on establishing a consistent sleep schedule and optimizing your sleep environment. Week two introduces dietary adjustments and light exposure management. Week three addresses stress reduction and relaxation techniques. Week four integrates all changes into a sustainable routine. Each week builds on the previous, helping you gradually adopt new habits without overwhelm.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit From This Book?\u003c\/h2\u003e\u003cp\u003eThis book is suitable for anyone looking to improve their sleep quality, from chronic insomniacs to those experiencing jet lag or shift work. It is also valuable for individuals interested in optimizing their daily performance through better rest. The program is designed to be adaptable to various lifestyles, making it accessible for busy professionals, parents, and students.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this program suitable for people with sleep disorders?\u003c\/h3\u003e\u003cp\u003eThe program offers general strategies for better sleep. However, individuals with diagnosed sleep disorders should consult a healthcare professional before making changes. The book is not a substitute for medical treatment.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eMany readers report improvements within the first two weeks, but full benefits may take the entire four-week program. Consistency is key.\u003c\/p\u003e\u003ch3\u003eWhat format is the book available in?\u003c\/h3\u003e\u003cp\u003e\u003cem\u003eGood Night\u003c\/em\u003e is available in hardcover, making it a durable addition to your bookshelf.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare practitioner for sleep disorders or before making significant changes to your sleep routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Michael Breus","offers":[{"title":"Default Title","offer_id":48337195532526,"sku":null,"price":82.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81CI6fOORpL._SL1500.jpg?v=1784294279","url":"https:\/\/vitamin4ca.com\/products\/good-night-sleep-doctors-4-week-program-0525949798","provider":"vitamin4ca","version":"1.0","type":"link"}