Good for Your Gut: A Plant-Based Digestive Health Guide a...

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Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

$70.11

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

$70.11

Description
Additional Information

About This Book

Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well is a comprehensive resource for anyone interested in improving their digestive health through plant-based nutrition. This guide combines educational content with a collection of recipes designed to support a healthy gut microbiome. Whether you are new to plant-based eating or a seasoned pro, this book offers valuable insights and practical advice.

The Importance of Gut Health

The gut microbiome is a complex community of microorganisms that play a vital role in digestion, immunity, and overall well-being. A balanced gut is essential for nutrient absorption, inflammation control, and even mental health. Diet is one of the most influential factors in shaping the gut microbiome. Plant-based diets, rich in fibre, prebiotics, and polyphenols, are particularly effective at promoting a diverse and healthy gut ecosystem.

Fibre, found in fruits, vegetables, legumes, and whole grains, acts as a prebiotic, feeding beneficial bacteria. Fermented foods like sauerkraut, kimchi, and tempeh introduce probiotics directly. This book explores these concepts and provides recipes that incorporate these gut-supporting ingredients in delicious ways.

Key Principles of Plant-Based Eating for Digestion

Eat a Variety of Whole Foods: Different plants contain different types of fibre and nutrients. Eating a rainbow of fruits and vegetables ensures a diverse microbiome.
Include Fermented Foods: Fermented foods are natural sources of probiotics. Adding them to your diet can help maintain a healthy balance of gut bacteria.
Stay Hydrated: Water is essential for digestion and helps fibre do its job effectively.
Limit Processed Foods: Processed foods often lack fibre and contain additives that may disrupt gut health. Focusing on whole, minimally processed ingredients is key.
Listen to Your Body: Everyone's gut is unique. Pay attention to how different foods make you feel and adjust accordingly.

The recipes in Good for Your Gut are designed with these principles in mind, making it easy to put theory into practice.

What to Expect from This Book

This book is structured to guide readers from understanding the basics of gut health to applying that knowledge in the kitchen. It includes:

Educational Sections: Clear explanations of how digestion works, the role of the microbiome, and how diet impacts gut health.
Recipe Collection: A variety of plant-based recipes that are rich in fibre, prebiotics, and probiotics. Each recipe is designed to be both nutritious and flavourful.
Practical Tips: Advice on meal planning, grocery shopping, and cooking techniques to make gut-friendly eating sustainable.
Guidance for Different Dietary Needs: Many recipes include modifications for common allergies or preferences, such as gluten-free or nut-free options.

Please note that specific features may vary; the above is a general overview of what many similar guides offer.

Who Should Read This Book?

This book is suitable for:

Individuals experiencing digestive issues such as bloating, gas, or occasional indigestion who want to explore dietary solutions.
Health-conscious cooks looking to expand their plant-based recipe repertoire with gut-friendly options.
Anyone interested in learning more about the connection between diet and gut health.
New vegans or vegetarians seeking guidance on how to eat a balanced, fibre-rich diet.
People who already follow a plant-based diet and want to optimise their gut health.

Frequently Asked Questions

Is this book only for vegans? While the recipes are plant-based and free from animal products, the principles of gut health apply to anyone. The educational content is useful for all diets.

Do I need special ingredients? Most recipes use common whole food ingredients. Some may call for less common items like nutritional yeast or tamari, but substitutions are often provided.

Can this book help with medical conditions? The book is for informational purposes and is not a substitute for medical advice. Always consult a healthcare professional for specific health concerns.

Are the recipes difficult? The book includes a range of recipes from simple to more involved, so there is something for every skill level.

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Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.