Good Energy: The Surprising Connection Between Metabolism and Limitless Health

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

$54.48

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

$54.48

Description
Additional Information

Key Insights from Dr. Casey Means

Dr. Casey Means, a Stanford-trained physician and co-founder of the health platform Levels, offers a unique perspective on metabolic health. Her personal journey from conventional medicine to functional health emphasizes data-driven lifestyle changes. Important insights include:

The role of mitochondria in energy production and aging.
How continuous glucose monitoring can reveal hidden metabolic issues.
The impact of diet, sleep, and exercise on cellular energy.
Why metabolic flexibility is essential for long-term health.

Dr. Means also addresses common misconceptions about calories, fat, and carbohydrates, providing a science-based framework for sustainable change.

The Science Behind Metabolic Health

The book is grounded in decades of research on mitochondrial function, insulin sensitivity, and the microbiome. Dr. Means explains how processed foods, chronic stress, and environmental toxins can damage our metabolic machinery. She discusses emerging research on how improving metabolic health may support reduced risk of age-related conditions such as diabetes, heart disease, and cognitive decline. While the book does not claim to reverse aging, it makes a compelling case for how optimizing energy production can extend healthspan and improve quality of life.

How This Book Can Support Your Health Journey

Whether you're dealing with fatigue, weight gain, or simply want to age well, Good Energy provides practical tools. It includes actionable protocols for improving metabolic health, such as:

Sample meal plans that stabilize blood sugar.
Exercises to enhance mitochondrial function.
Sleep hygiene tips for cellular repair.
Stress management techniques that reduce metabolic strain.

The book is designed for readers who want to take control of their health. It empowers you with knowledge, not just prescriptions, making it a valuable resource for anyone interested in longevity and vitality.

Frequently Asked Questions

Is this book suitable for someone with no medical background?
Absolutely. Dr. Means writes in an accessible style, explaining complex concepts with analogies and real-life examples. It's designed for anyone interested in improving their health.

Does the book include meal plans or recipes?
Yes, the book features sample meal plans and recipes that support metabolic health, focusing on whole foods and balanced nutrition.

How does this book differ from other longevity books?
Unlike many longevity books that focus on single interventions, Good Energy centres on metabolism as the unifying factor, offering a holistic approach backed by data.

What Readers Are Saying

Readers have praised Good Energy for its clarity and transformative potential. Many note that it provides the most comprehensive explanation of metabolic health they've encountered. The practical advice and relatable writing style have resonated with both health enthusiasts and those new to the topic. Reviewers highlight how the book has changed their approach to food, exercise, and overall wellness, leading to noticeable improvements in energy and well-being.

What Is Good Energy and Why Does Metabolism Matter for Longevity?

In Good Energy, Dr. Casey Means and Calley Means reveal the powerful connection between your metabolism and overall health. This book challenges conventional thinking by showing how metabolic dysfunction is at the root of many chronic conditions—and how you can harness the body's innate ability to heal. Drawing on cutting-edge research and clinical experience, the authors explain why conventional medicine often misses the mark and how a focus on energy production can unlock vibrant health.

The book goes beyond simple diet advice, delving into how cellular metabolism influences everything from brain function to aging. Readers will learn how to measure their metabolic health and implement actionable strategies to improve it. By addressing the root causes of energy depletion, Good Energy offers a roadmap to sustained vitality and a longer healthspan.

Good Energy is more than a health book—it's a call to rethink how we approach wellness. By understanding the surprising connection between metabolism and limitless health, readers can make informed choices that lead to lasting vitality.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.