{"product_id":"glycine-2000mg-240-veggie-capsules-ca-b0dw1bxpmv","title":"Glycine 2,000mg Per Serving – 240 Veggie Capsules – Free Form Amino Acid for Restful Sleep \u0026 Neurotransmitter Support by Micro Ingredients","description":"\u003ch2\u003eWho Can Benefit from Glycine?\u003c\/h2\u003e\u003cp\u003eOccasional sleeplessness got you down? Or maybe you're looking to support your body's natural collagen production for healthy skin, hair, and joints. Glycine supplementation can help a wide range of individuals. Those struggling with occasional sleeplessness or looking to enhance sleep quality often turn to glycine as a natural aid without the side effects of conventional sleep aids. Athletes and active individuals may find glycine useful for muscle recovery and joint support due to its role in collagen production. Anyone focused on beauty from within—supporting hair, skin, and nails—can also benefit. Additionally, those following a vegetarian or vegan diet may have lower endogenous glycine levels, making supplementation a valuable addition.\u003c\/p\u003e\u003ch2\u003eWhat Exactly Is Glycine?\u003c\/h2\u003e\u003cp\u003eGlycine is a conditionally essential amino acid that plays a vital role in the central nervous system and protein synthesis. Unlike some amino acids that must come from diet alone, the body can produce glycine, but supplementation ensures optimal levels for those with increased needs. Micro Ingredients Glycine delivers 2,000 mg of free-form glycine per serving in easy-to-swallow veggie capsules. Free-form means the amino acid is in its purest state, ready for rapid absorption without the need for digestion of larger protein chains.\u003c\/p\u003e\u003ch2\u003eKey Advantages of Glycine Supplementation\u003c\/h2\u003e\u003cp\u003eGlycine is widely recognized for its calming effect on the brain, primarily by acting as a neurotransmitter that can promote restful sleep. Many users report falling asleep more easily and waking up refreshed without lingering drowsiness. Beyond sleep, glycine is a critical component in the synthesis of collagen, the body's most abundant protein. This supports healthy skin elasticity, strong nails, lustrous hair, and flexible joints. Additionally, glycine plays a role in detoxification pathways and may help protect cells from oxidative stress.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Glycine Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a glycine supplement, consider the form and dosage. Free-form glycine is preferred for optimal bioavailability. Micro Ingredients offers a double-strength formula delivering 2,000 mg per serving, which aligns with clinically studied dosages for sleep support. Look for third party testing to ensure purity and potency. This product is non-GMO, gluten-free, and made without common allergens like wheat, soy, dairy, peanuts, and tree nuts. The vegetable capsule form is ideal for those with dietary restrictions or preferences.\u003c\/p\u003e\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble Strength:\u003c\/strong\u003e Each serving provides 2,000 mg of glycine, a potent dose for effective support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree-Form Amino Acid:\u003c\/strong\u003e Rapidly absorbed without requiring digestive breakdown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVeggie Capsules:\u003c\/strong\u003e Suitable for vegetarians and vegans; easy to swallow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO \u0026amp; Gluten Free:\u003c\/strong\u003e Free from genetically modified organisms and gluten, appealing to clean-label consumers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested:\u003c\/strong\u003e Ensures safety, purity, and potency in every batch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen should I take glycine?\u003c\/strong\u003e For sleep support, take one serving 30-60 minutes before bedtime. It can also be taken during the day, but may cause mild drowsiness in some individuals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs glycine safe for long-term use?\u003c\/strong\u003e Yes, glycine is generally recognized as safe (GRAS) and can be taken daily. However, consult with a health-care professional before starting any new supplement regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan glycine be combined with other supplements?\u003c\/strong\u003e Glycine pairs well with magnesium, melatonin, or other sleep-support nutrients. It also complements collagen or protein powders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes glycine cause side effects?\u003c\/strong\u003e Side effects are rare at recommended doses. Some users may experience mild digestive upset. Start with a lower dose if you are sensitive.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a Natural Health Product. Always read and follow the label. Keep out of reach of children. Consult a healthcare practitioner before use, especially if you are pregnant or breastfeeding. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Micro Ingredients","offers":[{"title":"Default Title","offer_id":48359763509486,"sku":null,"price":57.06,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71ck3ud3vPL._AC_SL1500.jpg?v=1784618279","url":"https:\/\/vitamin4ca.com\/products\/glycine-2000mg-240-veggie-capsules-ca-b0dw1bxpmv","provider":"vitamin4ca","version":"1.0","type":"link"}