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Getting Real: 10 Truth Skills You Need to Live an Authentic Life

$41.67

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Getting Real: 10 Truth Skills You Need to Live an Authentic Life

$41.67

Description
Additional Information

About the Book

Susan Campbell's Getting Real: 10 Truth Skills You Need to Live an Authentic Life is a guide that explores the importance of honesty and authenticity in daily life. Drawing on the concept of truth skills, this book offers readers a framework to break free from patterns of avoidance, people-pleg, and emotional hiding. It focuses on how embracing honesty can transform relationships, reduce inner conflict, and foster a sense of wholeness.

Whether you struggle with setting boundaries, speaking your mind, or simply knowing what you truly feel, this book provides a structured approach to cultivating authenticity. It is a resource for anyone seeking to align their outer life with their inner truth.

Key Themes

The book is built around the idea that ten specific skills can help individuals live more authentically. These skills encompass areas such as emotional awareness, transparent communication, and self-accountability. Without prescribing a strict system, the author encourages readers to practise these skills in everyday interactions, gradually building greater honesty and connection with themselves and others.

Authenticity is presented as a journey rather than a destination. The book acknowledges the challenges of being truthful in a world that often rewards conformity and encourages readers to embrace vulnerability as a strength.

Who Can Benefit From This Book?

Getting Real speaks to a broad audience: individuals navigating personal growth, couples seeking deeper intimacy, and anyone who feels disconnected from their authentic self. The book is especially valuable for those who habitually avoid conflict or suppress their feelings, as it offers gentle guidance toward greater emotional honesty.

While rooted in psychological principles, the language is accessible and avoids unnecessary jargon. Readers from all walks of life may find Campbell's insights relatable and helpful.

How the Book Can Help

By working through the ten truth skills, readers can learn to identify and sit with emotions without judgement, share genuine reactions in real time, and own their part in conflicts. The book emphasises staying present, expressing needs clearly, asking for what you want, and receiving feedback without defensiveness. It also addresses handling disagreements constructively and aligning daily choices with one's deepest values.

Each skill is designed to be practised in low-stakes situations before tackling more significant issues. The approach is practical and encourages consistent effort rather than quick fixes.

Final Thoughts

Getting Real is not a quick fix but a companion for a courageous journey. By mastering the ten truth skills, readers can gradually shed the masks that drain energy and diminish relationships. Susan Campbell offers not just a philosophy but a hands-on method to live more authentically every day.

This book is intended for informational purposes and should not replace professional psychological advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Getting Real: 10 Truth Skills You Need to Live an Authentic Life

Dresses Size Chart

Swimwear Size Chart