{"product_id":"get-out-of-your-own-way-overcoming-self-defeating-behaviour-0399519904","title":"Get Out of Your Own Way: Overcoming Self-Defeating Behaviour","description":"\u003ch2\u003eWhat is self-defeating behaviour?\u003c\/h2\u003e\u003cp\u003eSelf-defeating behaviour refers to patterns we develop that work against our own interests and goals. \u003cstrong\u003eGet Out of Your Own Way: Overcoming Self-Defeating Behaviour\u003c\/strong\u003e explores these patterns and how they form, helping readers understand the roots of self-sabotage.\u003c\/p\u003e\u003ch2\u003eHow can you break free from harmful patterns?\u003c\/h2\u003e\u003cp\u003eThis book offers practical strategies for recognizing when you're working against yourself and provides actionable steps to change these patterns. Through psychology and psychotherapy approaches, readers learn techniques to interrupt cycles of self-sabotage.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this book?\u003c\/h2\u003e\u003cp\u003eWhether you're interested in personal growth, counselling, psychotherapy, or NLP, this resource provides insights applicable to various contexts. It's designed for anyone seeking to understand their own behaviour and make meaningful changes.\u003c\/p\u003e\u003ch2\u003eWhat approaches does the book use?\u003c\/h2\u003e\u003cp\u003eThe book draws on established psychological and psychotherapeutic principles to help readers develop new perspectives and coping strategies. Readers can expect practical exercises and frameworks to support their personal development journey.\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":48330561356014,"sku":null,"price":43.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71TXsI1jaBL._SL1500.jpg?v=1784214312","url":"https:\/\/vitamin4ca.com\/products\/get-out-of-your-own-way-overcoming-self-defeating-behaviour-0399519904","provider":"vitamin4ca","version":"1.0","type":"link"}