{"product_id":"gericare-vitamin-d3-1000-iu-tablets-b0c124bzgm","title":"GeriCare Vitamin D-3 25 mcg (1,000 IU) – Supports Strong Bones, Healthy Mood \u0026 Immune Defense – 200 Tablets","description":"\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two primary forms: ergocalciferol (D2) from plants and cholecalciferol (D3) from animal sources. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D. GeriCare uses vitamin D3, the same form produced by your skin when exposed to sunlight. Each tablet delivers 25 mcg (1,000 IU), a common maintenance dose for general wellness.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eMany Canadians can benefit from supplementary vitamin D, especially those with limited sun exposure—common due to northern latitudes—people with darker skin, older adults, and individuals following a restricted diet. If you spend most of your time indoors, your body may not produce enough vitamin D year-round. GeriCare Vitamin D-3 provides a convenient way to support healthy levels. Always consult a healthcare professional to determine if supplementation is right for you and to establish an appropriate dosage.\u003c\/p\u003e\u003ch2\u003eKey Benefits of GeriCare Vitamin D-3\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several areas of health. Here is how GeriCare Vitamin D-3 may support you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D helps the body absorb calcium and phosphorus, vital for maintaining strong bones and teeth throughout life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D plays a role in modulating both innate and adaptive immune responses, helping your body maintain a healthy defense system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Cognitive Wellbeing:\u003c\/strong\u003e Some research suggests that adequate vitamin D levels are associated with positive mood and cognitive function. While individual results vary, maintaining optimal levels may support mental wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Strength:\u003c\/strong\u003e Vitamin D contributes to normal muscle function and may help reduce the risk of falls and fractures in older adults when combined with adequate calcium intake and physical activity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, consider the form, dosage, and purity. GeriCare Vitamin D-3 tablets are manufactured in facilities that follow strict quality control standards. Each tablet contains 25 mcg (1,000 IU) of cholecalciferol in a convenient tablet form. The product is non-GMO and free from common allergens as stated on the label. Look for supplements that are third-party tested for potency and purity to ensure you are getting what is promised.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of vitamin D varies by age, health status, and individual needs. For many adults, 1,000 IU per day is a common maintenance dose. This product provides 1,000 IU per tablet, making it easy to take one daily. Health Canada suggests a tolerable upper intake level of 4,000 IU per day for adults, but higher doses may be appropriate under medical supervision. It is best to have your vitamin D levels tested and follow your healthcare provider's advice.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally well-tolerated when taken at recommended doses. However, excessive intake (typically above 4,000 IU per day over extended periods) can lead to toxicity, causing symptoms like nausea, weakness, and kidney issues. Do not exceed the recommended dosage without medical advice. If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before starting any supplement. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhy Vitamin D3 Matters for Your Daily Wellness\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for many bodily functions, yet a significant number of people may not get enough from sunlight or diet alone. GeriCare Vitamin D-3 provides 25 mcg (1,000 IU) of cholecalciferol per tablet—the preferred form of vitamin D for supporting calcium absorption, bone integrity, immune resilience, and overall wellbeing. Whether you spend most of your time indoors or simply want to fill nutritional gaps, this supplement offers a reliable, easy-to-take option for daily support.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"GeriCare","offers":[{"title":"Default Title","offer_id":48356542382318,"sku":null,"price":44.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51r-d5MXuhL._AC_SL1200.jpg?v=1784562475","url":"https:\/\/vitamin4ca.com\/products\/gericare-vitamin-d3-1000-iu-tablets-b0c124bzgm","provider":"vitamin4ca","version":"1.0","type":"link"}