{"product_id":"garden-of-life-vitamin-code-raw-iron-supplement-ca-b00280m13o","title":"Garden of Life Vitamin Code Raw Iron Supplement - 30 Vegan Capsules, 22 mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Vegetables \u0026 Probiotics","description":"\u003ch2\u003eWho Should Take Iron Supplements?\u003c\/h2\u003e\u003cp\u003eIron requirements vary depending on age, sex, and lifestyle. Women of childbearing age, pregnant individuals, athletes, and those with heavy menstrual cycles often need more iron. People following vegetarian or vegan diets may also benefit because plant-based (non-heme) iron is less readily absorbed. Additionally, those with digestive conditions affecting absorption might find a gentle, whole food iron helpful. It's recommended to have your iron levels checked by a healthcare professional before beginning supplementation. The Vitamin Code Raw Iron formula is designed for adults needing extra iron support.\u003c\/p\u003e\u003ch2\u003eWhat Is Iron and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eIron is an essential mineral that plays a vital role in producing haemoglobin, the protein in red blood cells that carries oxygen throughout your body. Without enough iron, your cells cannot receive sufficient oxygen, which can lead to fatigue, weakness, and other symptoms of low iron levels. This mineral also supports immune function and cognitive performance. Garden of Life's Vitamin Code Raw Iron provides 22 mg of elemental iron from a whole food source, making it a convenient option for maintaining healthy iron levels. Many Canadians find it challenging to get enough iron from diet alone, particularly those on plant-based diets.\u003c\/p\u003e\u003ch2\u003eKey Ingredients to Look For\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eElemental Iron (22 mg):\u003c\/strong\u003e This is the absorbable amount. The raw food blend is designed to be gentle on the stomach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Enhances non-heme iron absorption, sourced from organic acerola cherry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVitamin B12 (as methylcobalamin):\u003c\/strong\u003e Supports nerve health and energy production, and works alongside iron for healthy blood cells.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFolate (as methylfolate):\u003c\/strong\u003e The active form of folic acid, crucial for DNA synthesis and red blood cell formation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProbiotics and Enzymes:\u003c\/strong\u003e Included to support digestive comfort and nutrient absorption.\u003c\/p\u003e\u003cp\u003eThis product is Non-GMO Project Verified, gluten-free, and vegan, suitable for a wide range of dietary preferences. It is a licensed Natural Health Product (NHP) under Health Canada.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Iron Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting an iron supplement, consider the form of iron, the amount of elemental iron per serving, and additional ingredients that enhance absorption or reduce side effects. Garden of Life's Vitamin Code Raw Iron uses a raw, whole food base with fruits, vegetables, and probiotics, which may improve tolerance. The inclusion of vitamin C from acerola cherry boosts absorption, while B12 and folate support red blood cell production. The probiotic blend may aid digestive comfort.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Overdose Risks\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, 8 mg for men, and 27 mg during pregnancy. This supplement provides 22 mg per capsule, a suitable maintenance dose for many women. The recommended serving is one capsule daily with food. Iron overdose is a serious concern, especially in children. Keep supplements out of reach and never exceed the recommended dose unless supervised by a healthcare professional. Symptoms of excess iron include fatigue, joint pain, and abdominal pain. If overdose is suspected, seek medical help immediately. Always consult your healthcare provider before starting any new supplement, particularly if you have a condition like hemochromatosis.\u003c\/p\u003e\u003ch2\u003eHow to Take Iron for Maximum Absorption\u003c\/h2\u003e\u003cp\u003eFor best absorption, pair iron with vitamin C—this formula already includes it. Avoid inhibitors such as coffee, tea, calcium supplements, or high-fiber meals within two hours of taking iron. If tolerated, take on an empty stomach; otherwise, take with a small amount of food low in calcium and phytates. Separate from other supplements like calcium, zinc, and magnesium by at least two hours.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and How to Reduce Them\u003c\/h2\u003e\u003cp\u003eIron supplements may cause constipation, nausea, or stomach upset. To minimize effects, take with food (avoiding calcium-rich foods), start with a lower dose, and increase gradually. The whole food and probiotic blend in Vitamin Code Raw Iron may be easier on the digestive system. If discomfort persists, consider splitting the dose or switching to a gentler form. Stay hydrated and include fiber in your diet.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take for iron supplements to work?\u003c\/strong\u003e It typically takes several weeks to improve iron stores; you may notice more energy within a few weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this on an empty stomach?\u003c\/strong\u003e Yes, for best absorption, but if nausea occurs, take with a light meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e Yes, it is certified vegan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain artificial additives?\u003c\/strong\u003e No, it is free from synthetic binders, fillers, and artificial colours.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a Natural Health Product (NHP) licensed under Health Canada. Always read the label and follow directions for use. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":48346472972526,"sku":null,"price":49.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81RYzf6pMES._AC_SL1500.jpg?v=1784389753","url":"https:\/\/vitamin4ca.com\/products\/garden-of-life-vitamin-code-raw-iron-supplement-ca-b00280m13o","provider":"vitamin4ca","version":"1.0","type":"link"}