{"product_id":"garden-of-life-vitamin-b-complex-60-vegan-capsules-b00280m12a","title":"Garden of Life Vitamin B Complex, 60 Vegan Capsules","description":"\u003cp\u003eYour body relies on B vitamins every day to convert food into energy and support overall health. Garden of Life Raw B Complex delivers a full spectrum of eight essential B vitamins in their active, bioavailable forms—plus probiotics and digestive enzymes—to help you meet your daily nutritional needs.*\u003c\/p\u003e\n\u003ch2\u003eKey Ingredients and Their Forms\u003c\/h2\u003e\n\u003cp\u003eWhat sets this B Complex apart is its use of methylated B vitamins. Instead of synthetic folic acid, it provides folate from food sources, and vitamin B12 as methylcobalamin—the form your body can use directly, making it ideal for those with MTHFR gene variations. The formula also includes a whole food blend of organic fruits and vegetables, plus Lactobacillus probiotics and enzymes like Lipase and Bromelain to support digestion and nutrient absorption. Every ingredient is chosen for purity, with No synthetic binders, artificial flavors, sweeteners, or colours.\u003c\/p\u003e\n\u003ch2\u003eHow B-Complex Supports Your Health\u003c\/h2\u003e\n\u003cp\u003eB vitamins are essential for converting the food you eat into usable energy, helping you feel more vibrant throughout the day. This complex supports the metabolism of carbohydrates, fats, and proteins.* The combination of methylfolate and methylcobalamin also promotes healthy red blood cell formation and contributes to cardiovascular health.* Additionally, B vitamins play a role in maintaining a healthy immune system.* With a balanced array of these essential nutrients, this supplement helps fill dietary gaps and supports your body’s natural energy production.\u003c\/p\u003e\n\u003ch2\u003eSelecting a Quality B-Complex Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a B complex, look for methylated forms like methylfolate and methylcobalamin for optimal absorption. Garden of Life’s formula provides these active forms, making it a strong choice for those seeking maximum bioavailability. Also check for certifications: this product is Non-GMO, Gluten-Free, and Kosher, and all ingredients are plant-based, suitable for vegans. Avoid supplements with unnecessary additives—this formula contains No synthetic binders, fillers, or artificial ingredients. If you have dietary restrictions or prefer clean labels, this B Complex meets high standards.\u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eTake two vegan capsules daily with food. The probiotics and enzymes may work best when taken with a meal to support digestion. Consistent daily use helps maintain steady B vitamin levels, supporting ongoing energy metabolism. If you are new to B Complex, you may notice that your urine becomes brighter—this is a harmless effect of riboflavin (B2) being excreted. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eCautions and Potential Side Effects\u003c\/h2\u003e\n\u003cp\u003eGarden of Life Vitamin B Complex is generally well-tolerated. However, high doses of B vitamins can cause mild side effects such as nausea, flushing (from niacin), or upset stomach in sensitive individuals. B vitamins are water-soluble, so excess is usually eliminated in urine. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. This product contains vitamin K from the whole food blend; if you take blood thinners, consult your doctor before use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs this B Complex suitable for vegans?\u003c\/h3\u003e\n\u003cp\u003eYes, the capsules are plant-based and free from animal products, making it suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3\u003eDoes this supplement contain caffeine or stimulants?\u003c\/h3\u003e\n\u003cp\u003eNo, this B Complex is caffeine-free and relies solely on B vitamins to support natural energy metabolism.\u003c\/p\u003e\n\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\n\u003cp\u003eWhile possible, taking it with food is recommended to aid absorption and minimize any potential stomach upset.\u003c\/p\u003e\n\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\n\u003cp\u003eEach bottle contains 60 capsules, a 30-day supply at the recommended serving of two capsules per day.\u003c\/p\u003e\n\u003ch2\u003eWhat is B-Complex?\u003c\/h2\u003e\n\u003cp\u003eB-Complex refers to the group of eight essential B vitamins that work synergistically to support numerous bodily functions. Garden of Life Vitamin B Complex delivers a high-potency blend of all eight B vitamins—B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate as methylfolate), and B12 (as methylcobalamin)—plus probiotics and digestive enzymes. This formula is designed to help fill nutritional gaps and support daily wellness in a convenient vegan capsule.\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":48346471563502,"sku":null,"price":60.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81xoMP4d5uL._AC_SL1500.jpg?v=1784389740","url":"https:\/\/vitamin4ca.com\/products\/garden-of-life-vitamin-b-complex-60-vegan-capsules-b00280m12a","provider":"vitamin4ca","version":"1.0","type":"link"}