{"product_id":"freeing-your-child-from-anxiety-revised-updated-edition-0804139806","title":"Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens","description":"\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDr. Tamar E. Chansky is a licensed clinical psychologist and a leading expert on childhood anxiety. She founded the Children's Centre for OCD and Anxiety and has authored several books on the subject. Her work, frequently featured in national media, transforms complex psychology into clear, actionable advice for families. This revised edition incorporates the latest clinical insights and feedback from real families she has worked with.\u003c\/p\u003e\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\u003cp\u003eThe book is organized by age group and anxiety type, tackling a broad spectrum of issues: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeparation anxiety and school refusal\u003c\/li\u003e\n\u003cli\u003eSocial anxiety and shyness\u003c\/li\u003e\n\u003cli\u003eSpecific phobias (e.g., dogs, storms, medical procedures)\u003c\/li\u003e\n\u003cli\u003eGeneralized anxiety and excessive worry\u003c\/li\u003e\n\u003cli\u003ePanic attacks and obsessive-compulsive tendencies\u003c\/li\u003e\n\u003cli\u003eTest anxiety and performance pressure\u003c\/li\u003e\n\u003cli\u003eAnxiety related to trauma or major life changes\u003c\/li\u003e\n\u003c\/ul\u003e Each chapter includes real-life examples, ready-to-use scripts for parents, and troubleshooting tips for common obstacles.\u003ch2\u003eWhat You'll Learn: Practical Strategies That Work\u003c\/h2\u003e\u003cp\u003eThis book moves beyond theory to deliver step-by-step techniques parents can implement immediately. Dr. Chansky explains how anxiety functions in the developing brain and offers a clear framework for responding to anxious behaviours without reinforcing them. Core strategies include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReframing anxious thoughts:\u003c\/strong\u003e Helping children challenge irrational fears and replace them with realistic perspectives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGradual exposure:\u003c\/strong\u003e A proven method to help children face fears in manageable steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding a “worry toolbox”:\u003c\/strong\u003e Creating a personalized set of coping skills for different situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunication techniques:\u003c\/strong\u003e How to talk about anxiety in ways that validate feelings without escalating worry.\u003c\/li\u003e\n\u003c\/ul\u003e Parents and professionals alike praise the clarity and practicality of these methods, noting they often reduce anxiety not only in children but across the whole family.\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eDesigned for flexibility, this book can be read cover to cover or used as a reference for specific age groups or symptoms. Dr. Chansky advises parents to first understand their own anxiety triggers, since children often mirror parental reactions. Practical exercises encourage you to practise strategies alongside your child, fostering a team approach. Many readers return to specific sections repeatedly as their child grows and new challenges emerge. For best results, consider pairing the book with professional guidance—it serves as an excellent complement to therapy.\u003c\/p\u003e\u003ch2\u003eWhy This Book Is Essential for Parents\u003c\/h2\u003e\u003cp\u003eAnxiety in children is more common than ever, and many parents feel helpless watching their child struggle with fear and worry. \u003cem\u003eFreeing Your Child from Anxiety\u003c\/em\u003e offers a compassionate, science-backed roadmap to help children build resilience and coping skills. This revised and updated edition incorporates the latest research and practical strategies that empower both parents and children to manage anxiety effectively—from toddlerhood through the teenage years. Whether your child experiences separation anxiety, social fears, or generalized worry, this book provides actionable tools to help them flourish.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book only for parents of anxious children?\u003c\/strong\u003e\u003cbr\u003eWhile focused on children and teens, the strategies apply to anyone dealing with anxiety—including adults. Many parents find the techniques useful for themselves as well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this book replace therapy?\u003c\/strong\u003e\u003cbr\u003eNo. It is an educational resource that supports, but does not substitute for, professional mental health treatment. If your child's anxiety significantly interferes with daily life, consult a licensed therapist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat age range does it cover?\u003c\/strong\u003e\u003cbr\u003eThe book covers from toddlers (ages 2–3) through teenagers (up to 18), with age-specific advice for each stage.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is not intended to diagnose, treat, , or prevent any medical condition. Always consult a qualified healthcare professional for individual concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tamar E. Chansky","offers":[{"title":"Default Title","offer_id":48338510872814,"sku":null,"price":42.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81_GY75_15L._SL1500.jpg?v=1784304442","url":"https:\/\/vitamin4ca.com\/products\/freeing-your-child-from-anxiety-revised-updated-edition-0804139806","provider":"vitamin4ca","version":"1.0","type":"link"}