About the Author

Dr. Tamar E. Chansky is a licensed clinical psychologist and a leading expert on childhood anxiety. She founded the Children's Centre for OCD and Anxiety and has authored several books on the subject. Her work, frequently featured in national media, transforms complex psychology into clear, actionable advice for families. This revised edition incorporates the latest clinical insights and feedback from real families she has worked with.

Key Topics Covered

The book is organized by age group and anxiety type, tackling a broad spectrum of issues:

• Separation anxiety and school refusal
• Social anxiety and shyness
• Specific phobias (e.g., dogs, storms, medical procedures)
• Generalized anxiety and excessive worry
• Panic attacks and obsessive-compulsive tendencies
• Test anxiety and performance pressure
• Anxiety related to trauma or major life changes

What You'll Learn: Practical Strategies That Work

This book moves beyond theory to deliver step-by-step techniques parents can implement immediately. Dr. Chansky explains how anxiety functions in the developing brain and offers a clear framework for responding to anxious behaviours without reinforcing them. Core strategies include:

• Reframing anxious thoughts: Helping children challenge irrational fears and replace them with realistic perspectives.
• Gradual exposure: A proven method to help children face fears in manageable steps.
• Building a “worry toolbox”: Creating a personalized set of coping skills for different situations.
• Communication techniques: How to talk about anxiety in ways that validate feelings without escalating worry.

How to Use This Book

Designed for flexibility, this book can be read cover to cover or used as a reference for specific age groups or symptoms. Dr. Chansky advises parents to first understand their own anxiety triggers, since children often mirror parental reactions. Practical exercises encourage you to practise strategies alongside your child, fostering a team approach. Many readers return to specific sections repeatedly as their child grows and new challenges emerge. For best results, consider pairing the book with professional guidance—it serves as an excellent complement to therapy.

Why This Book Is Essential for Parents

Anxiety in children is more common than ever, and many parents feel helpless watching their child struggle with fear and worry. Freeing Your Child from Anxiety offers a compassionate, science-backed roadmap to help children build resilience and coping skills. This revised and updated edition incorporates the latest research and practical strategies that empower both parents and children to manage anxiety effectively—from toddlerhood through the teenage years. Whether your child experiences separation anxiety, social fears, or generalized worry, this book provides actionable tools to help them flourish.

Frequently Asked Questions

Is this book only for parents of anxious children?
While focused on children and teens, the strategies apply to anyone dealing with anxiety—including adults. Many parents find the techniques useful for themselves as well.

Does this book replace therapy?
No. It is an educational resource that supports, but does not substitute for, professional mental health treatment. If your child's anxiety significantly interferes with daily life, consult a licensed therapist.

What age range does it cover?
The book covers from toddlers (ages 2–3) through teenagers (up to 18), with age-specific advice for each stage.

This book is not intended to diagnose, treat, , or prevent any medical condition. Always consult a qualified healthcare professional for individual concerns.