{"product_id":"forever-painless-end-chronic-pain-reclaim-your-life-en-ca-0062448668","title":"Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)","description":"\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eForever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day\u003c\/em\u003e is the second book in the Aging Backwards series by Miranda Esmonde-White. This guide offers a gentle, science-based approach to managing chronic pain through daily movement and lifestyle adjustments. The programme is designed to be accessible for individuals of all fitness levels, focusing on stretches and exercises that target common areas of discomfort such as the back, neck, hips, and knees.\u003c\/p\u003e\n\u003ch2\u003eWhat You Will Discover\u003c\/h2\u003e\n\u003cp\u003eWithin these pages, readers will find step-by-step instructions accompanied by clear photographs to ensure proper form and alignment. The author explains the anatomy behind chronic pain and provides insights into how connective tissue health can support mobility. The book also discusses the role of nutrition and hydration in reducing inflammation, offering practical suggestions that align with general health recommendations from Health Canada.\u003c\/p\u003e\n\u003cp\u003eImportant: This book is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise or dietary programme.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eMiranda Esmonde-White is a renowned fitness expert and creator of the Essentrics technique. Her work emphasizes the importance of flexibility and strength for long-term health. With her Aging Backwards series, she has helped many individuals improve their quality of life through gentle, effective movement.\u003c\/p\u003e","brand":"Miranda Esmonde-White","offers":[{"title":"Default Title","offer_id":48333645709550,"sku":null,"price":46.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51uVr8cOcZL._SL1254_bdb8aebe-8caf-4b7f-b5c0-29089f58cc1a.jpg?v=1784245953","url":"https:\/\/vitamin4ca.com\/products\/forever-painless-end-chronic-pain-reclaim-your-life-en-ca-0062448668","provider":"vitamin4ca","version":"1.0","type":"link"}