Forest Bathing by Dr. Qing Li: How Trees Can Improve Your...

Home Forest Bathing: How Trees Can Help You Find Health and Happiness

Forest Bathing: How Trees Can Help You Find Health and Happiness

$53.42

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Forest Bathing: How Trees Can Help You Find Health and Happiness

$53.42

Description
Additional Information

Who Should Read This Book?

If you are curious about natural ways to manage stress, improve your mental health, or simply reconnect with the outdoors, this book is for you. It is also a wonderful resource for anyone interested in Japanese culture and the emerging field of nature therapy. Dr. Qing Li’s writing is accessible for a general audience, blending research with personal stories that make the science feel relatable. As an educational guide, it does not replace professional medical advice, but it offers a practical framework for exploring the benefits of spending time among trees.

What Is Forest Bathing?

Forest bathing, known in Japan as shinrin-yoku, is the practice of immersing yourself in a wooded area using all five senses. It is not about hiking or exercising—it is about slowing down, breathing deeply, and connecting with the natural world. In his book Forest Bathing: How Trees Can Help You Find Health and Happiness, Dr. Qing Li explains the origins of this practice and how it can become a part of your daily life. This book serves as an informative to understanding how time in nature can support your overall well-being.

How to Practice Forest Bathing

Dr. Li offers simple, actionable advice for incorporating forest bathing into your routine. He recommends starting with just 20 minutes in a nearby park or woodland, focusing on mindful walking and sensory awareness. The book includes tips for engaging each sense: listen to birds, touch tree bark, and breathe in the earthy scents. For those without easy access to forests, he suggests alternatives like tending to indoor plants or listening to recordings of nature sounds. The key is to be present and let nature work its calming effects.

The Science Behind Shinrin-yoku

Dr. Li presents findings from his own research and other scientific studies on how forest environments affect the body. The book discusses phytoncides—antimicrobial compounds released by trees—and their potential influence on immune function. It also examines changes in stress hormones, blood pressure, and mood after time spent in nature. In Japan, forest bathing has been integrated into healthcare as a form of preventive medicine, and this research provides the evidence behind that approach.

How Does Forest Bathing Improve Health?

According to the book, forest bathing may help the body relax and recover from daily stresses. Potential benefits include lower cortisol levels, better sleep, and improved mood. Dr. Li emphasizes that these effects come from the full sensory experience: the sight of greenery, the sound of rustling leaves, the smell of damp earth. While these are supportive benefits rather than medical treatments, the science suggests that regular forest bathing can contribute to long-term wellness.

A Note on the Author

Dr. Qing Li is a professor at the Nippon Medical School in Tokyo and a leading researcher in forest medicine. He has spent decades studying how trees and natural environments impact human health, and he played a key role in bringing the concept of shinrin-yoku to the world. His expertise makes this book a trusted and credible resource for anyone looking to learn more about nature therapy.

This book is intended for educational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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