Fertility, Cycles and Nutrition: Self-Care for Improved C...

Home Fertility, Cycles and Nutrition: Self-care for improved cycles and fertility....naturally!

Fertility, Cycles and Nutrition: Self-care for improved cycles and fertility....naturally!

$81.39

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Fertility, Cycles and Nutrition: Self-care for improved cycles and fertility....naturally!

$81.39

Description
Additional Information

Overview

Fertility, Cycles and Nutrition: Self-care for improved cycles and fertility...naturally! is a book by Marilyn M Shannon that explores the connection between nutrition, menstrual cycles, and fertility. It offers natural self-care strategies that may help women understand their bodies better and support reproductive health.

Key Themes

This book adopts a holistic approach to women’s health, focusing on how diet and lifestyle can influence cycle regularity and fertility. Readers will find general guidance on nutrition and its potential role in hormonal balance. The emphasis is on proactive, informed self-care that can complement professional medical advice.

What You Will Learn

Through this guide, readers can gain a broader understanding of the interplay between nutrition and reproductive health. Topics include general principles of healthy eating, the importance of self-awareness, and lifestyle habits that may support fertility. The book provides a foundation for women to become more attuned to their bodies.

Who This Book Is For

This book is suitable for women who are curious about natural approaches to cycle health and fertility, whether they are trying to conceive or simply wish to deepen their knowledge of their menstrual cycles. It is also a helpful resource for those looking to integrate self-care into their daily routine.

How to Use This Book

The book can be read sequentially or used as a reference for specific topics. It is designed to be accessible, with information that readers can adapt to their individual needs. Worksheets and charts are included to help track personal observations and progress.

Benefits of a Natural Approach

By exploring natural methods, women may develop a greater sense of empowerment regarding their health. The strategies outlined in the book might contribute to improved cycle regularity, reduced discomfort, and a deeper connection with one’s body. The focus is on long-term wellness rather than quick fixes.

About the Author

Marilyn M Shannon is the author of this book, which draws on her knowledge and experience in the field of women’s health and nutrition.

Important Note

This book is intended for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for personal health concerns.

Frequently Asked Questions

Is this book only for women trying to conceive?

No, it is also useful for any woman wanting to better understand her cycles and general reproductive health.

Does this book provide medical advice?

No, it is an educational resource. It encourages women to work with their healthcare providers for personalised guidance.

Can the strategies in this book be used alongside medical treatments?

Yes, the book is intended as a complementary resource. Always discuss any lifestyle changes with your doctor.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.