{"product_id":"fats-that-heal-fats-that-kill-guide-to-fats-oils-cholesterol-0920470386","title":"Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health","description":"\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eUdo Erasmus is widely recognized as an authority on fats and oils, having spent decades investigating their effects on human health. His research has influenced both natural health circles and mainstream nutrition science. In this book, he translates complex biochemistry into clear, accessible language for a broad audience, from casual readers to healthcare professionals.\u003c\/p\u003e\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe chemistry and biology of fats and oils\u003c\/li\u003e\n\u003cli\u003eHow different fats influence cardiovascular health, inflammation, and cell function\u003c\/li\u003e\n\u003cli\u003eGuidance on selecting healthy oils for cooking and raw consumption\u003c\/li\u003e\n\u003cli\u003eThe truth about cholesterol: dietary versus blood cholesterol\u003c\/li\u003e\n\u003cli\u003eFat-soluble vitamins and their absorption\u003c\/li\u003e\n\u003cli\u003eCommon misconceptions about low-fat diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is \u003cem\u003eFats That Heal, Fats That Kill\u003c\/em\u003e?\u003c\/h2\u003e\u003cp\u003eThis essential paperback by Udo Erasmus takes a deep dive into the world of dietary fats, oils, and cholesterol, separating fact from fiction. Drawing on extensive research, it offers readers a clear understanding of which fats support well-being and which may contribute to health problems. Whether you're a nutrition professional or simply health-conscious, this guide equips you with the knowledge to make informed choices about the fats you consume.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Book Essential for Understanding Fats?\u003c\/h2\u003e\u003cp\u003eUnlike many nutrition books that oversimplify, \u003cem\u003eFats That Heal, Fats That Kill\u003c\/em\u003e goes deep into biochemistry without becoming inaccessible. It explains the differences between saturated, monounsaturated, and polyunsaturated fats, the role of essential fatty acids like omega-3 and omega-6, and how processing affects oil quality. The book also tackles cholesterol myths and offers practical advice on selecting cooking oils and supplements. It is a balanced, evidence-based resource that empowers readers to take control of their dietary fat intake.\u003c\/p\u003e\u003ch2\u003eWhat Readers Can Expect\u003c\/h2\u003e\u003cp\u003eDesigned as a lasting reference, this book includes detailed explanations, practical tips, and a wealth of data that benefit everyone from beginners to health professionals. Readers will build a solid foundation in fat biochemistry and gain the confidence to critically evaluate dietary claims. The paperback edition is sturdy, easy to navigate, and features clear headings plus a comprehensive index.\u003c\/p\u003e\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003eDimensions: 15.42 x 2.87 x 22.94 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 1.05 kg\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Udo Erasmus","offers":[{"title":"Default Title","offer_id":48339068977390,"sku":null,"price":59.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61MW4tpoEeL._SL1093.jpg?v=1784309519","url":"https:\/\/vitamin4ca.com\/products\/fats-that-heal-fats-that-kill-guide-to-fats-oils-cholesterol-0920470386","provider":"vitamin4ca","version":"1.0","type":"link"}