Falling Awake: How to Practise Mindfulness in Everyday Li...

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Falling Awake: How to Practise Mindfulness in Everyday Life

$43.28

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Falling Awake: How to Practise Mindfulness in Everyday Life

$43.28

Description
Additional Information

What Is Mindfulness?

Mindfulness is the gentle art of paying attention to the present moment with openness and without judgment. It involves tuning into your thoughts, feelings, bodily sensations, and the world around you. This simple yet profound practice can help foster a deeper sense of calm, clarity, and connection. While its roots lie in ancient contemplative traditions, modern psychology and neuroscience have highlighted its potential benefits for mental and emotional well-being.

About the Author

Jon Kabat-Zinn, PhD, is a world-renowned pioneer in the field of mindfulness. He founded the Centre for Mindfulness at the University of Massachusetts Medical School and developed the Mindfulness-Based Stress Reduction (MBSR) program, now used in hospitals and clinics across Canada and beyond. He has authored several bestselling books, including Wherever You Go, There You Are and Full Catastrophe Living. His work has been featured in major media outlets and scientific journals, making him a trusted voice in integrating mindfulness into mainstream healthcare.

About the Book

Falling Awake: How to Practise Mindfulness in Everyday Life offers a practical approach to weaving mindfulness into your daily routines. Drawing on decades of experience in mindfulness-based stress reduction, Kabat-Zinn provides accessible guidance for both newcomers and seasoned meditators. His writing emphasizes the importance of being fully present in each moment, whether you're eating, walking, or facing a challenging situation.

How This Book Can Help

If you're looking to cultivate a more mindful lifestyle, this book offers valuable insights and simple suggestions. Kabat-Zinn presents mindfulness as a way of being that can be integrated into everyday activities like eating, walking, or listening. He encourages readers to experiment with small moments of awareness throughout the day, gradually building a foundation of presence. While the practices are straightforward, they can lead to profound shifts in perspective over time.

Using the Book

Falling Awake is designed to be read in whatever way suits you best. You might read it cover to cover or dip into chapters that resonate with your current needs. The book includes reflections and exercises that invite active engagement. It can be a helpful companion for anyone exploring mindfulness, whether you're starting fresh or deepening an existing practice.

Frequently Asked Questions

Is this book suitable for beginners? Absolutely. The book is written in an accessible style and doesn't require any prior meditation experience. Kabat-Zinn's warm and inviting language makes it easy for newcomers to understand and apply the concepts.

Does the author have a medical background? Jon Kabat-Zinn holds a PhD in molecular biology and has worked extensively in medical settings. He founded the MBSR program, which has been adopted in healthcare for stress reduction and pain management.

How is this book different from other mindfulness books? While many books focus on formal meditation, Falling Awake emphasizes integrating mindfulness into everyday life. It offers a broad perspective that can complement other practices.

This book is an informational resource and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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