Who Should Use This Book?

Whether you're a basketball player hoping to increase your vertical leap or a track athlete looking for a more explosive start, this atlas is designed for athletes in sports that demand jumping and power—such as volleyball, soccer, and martial arts. Coaches and personal trainers will find it an invaluable resource for designing effective plyometric and power training programs. Beginners can start with foundational exercises, while advanced athletes can push themselves with more complex drills.

Key Benefits of This Exercise Atlas

This book supports athletic development by offering a systematic approach to training explosive power and jumping ability. It helps readers understand the biomechanics behind jumps and powerful movements, providing exercises that can be integrated into any sport-specific program. Each exercise is clearly illustrated and described, making it easy to follow and implement. The atlas encourages safe progression from basic to advanced movements, reducing injury risk while maximizing power output gains.

What Is This Book About?

Explosive Power and Jumping Ability for All Sports: Atlas of Exercises is a detailed guide crafted by sports scientists Tadeusz Starzynski and Henryk Sozanski. This paperback volume offers a structured collection of exercises targeting key muscle groups and movement patterns essential for sports performance. It combines scientific principles with practical application, going beyond simple workout lists to provide a comprehensive resource rooted in decades of research and coaching experience.

How to Use This Exercise Atlas

The book is organized by exercise type and difficulty level. Readers can follow a progressive program or select specific exercises to target weaknesses. Each exercise includes detailed instructions on setup, execution, and key coaching points. It is recommended to warm up thoroughly before attempting any explosive movements and to focus on proper form to prevent injury. The authors emphasize rest and recovery between sessions, as explosive power training places high demands on the nervous system and muscles.

What Makes This Atlas Different?

Unlike generic fitness books, this atlas focuses exclusively on explosive power and jumping ability. The exercises are drawn from decades of sports science research and coaching experience, giving readers access to proven methods for improving athletic performance. The clear illustrations and concise descriptions make it accessible to readers of all levels, from high school athletes to professional trainers.

Frequently Asked Questions

Do I need special equipment to perform these exercises?

Many exercises require only body weight or basic equipment like cones or a jump rope. Some advanced exercises may need a plyometric box or weights, but alternatives are often provided.

Is this book suitable for beginners?

Yes, the atlas includes foundational exercises and progressions. Beginners should start with the basic movements and gradually increase intensity as they build strength and coordination.

How often should I train explosive power?

Frequency depends on your sport and recovery ability. Typically, 2–3 sessions per week are recommended, with at least 48 hours between sessions to allow for recovery.