Essentials of Mahamudra: Looking Directly at the Mind

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Essentials of Mahamudra: Looking Directly at the Mind

$47.60

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Essentials of Mahamudra: Looking Directly at the Mind

$47.60

Description
Additional Information

What Is Mahamudra Meditation?

Mahamudra, meaning “great seal” or “great gesture,” is a central meditation practice in Tibetan Buddhism. It emphasizes looking directly at the mind itself, rather than focusing on external objects or mental constructs. Through this approach, practitioners may develop a profound awareness of the nature of reality and cultivate a sense of inner peace and clarity. The book breaks down complex teachings into straightforward language, making them accessible to modern readers.

Who Is This Book For?

This book is designed for anyone interested in exploring meditation from a Buddhist perspective. It may be especially valuable for those seeking to understand the mind more intimately. While rooted in tradition, the teachings are presented in a way that can resonate with people of all backgrounds. Whether you are a beginner or have years of meditation experience, you may find new insights and practical guidance within these pages.

What Makes This Book Unique?

Unlike many meditation guides, Essentials of Mahamudra focuses on the practice of looking directly at the mind, bypassing elaborate techniques and rituals. The teachings are presented in a clear and accessible manner, supporting both individual study and group discussion. This makes it a versatile resource for meditation communities and personal exploration.

Exploring the Essentials of Mahamudra

This book offers an accessible to the profound practice of Mahamudra meditation. It guides readers toward a direct and personal understanding of the mind’s true nature. Whether you are new to meditation or an experienced practitioner, this book provides clear instructions and insights that can deepen your practice.

How to Use This Book

This paperback edition is designed for ease of reading and reflection. You may choose to read it straight through or focus on chapters that resonate with your current practice. Each section builds on the previous, guiding you step by step into a deeper understanding of Mahamudra. Consider using a journal to record insights and questions that arise as you read.

Frequently Asked Questions

Q: Do I need any prior meditation experience to benefit from this book?
A: No prior experience is necessary. The teachings are presented in a gradual, accessible manner.

Q: Is this book aligned with a specific religious tradition?
A: Yes, it is rooted in Tibetan Buddhism, but the insights can be applied broadly.

Q: How long does it take to read?
A: Reading time varies, but the book is concise and can be completed over several sessions.

Overall, Essentials of Mahamudra: Looking Directly at the Mind is a valuable resource for anyone interested in deepening their meditation practice and exploring the nature of the mind. Its clear explanations and practical approach make it an excellent addition to any spiritual library.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.