Essential Fasting: Intermittent Fasting Benefits and Guid...

Home Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Ageing

Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Ageing

$62.51

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Ageing

$62.51

Description
Additional Information

Overview of Essential Fasting

Essential Fasting, co-authored by Jordan Rubin and Dr. Josh Axe, offers a comprehensive exploration of intermittent fasting and other fasting plans. The book details 12 potential benefits, from weight management to cellular health, and provides practical guidance for incorporating fasting into your lifestyle. Whether you are new to fasting or have experience, this resource aims to help you achieve your health goals through a balanced approach.

Key Insights and Approach

The authors present a holistic perspective that integrates scientific principles with practical strategies. Readers will learn how different fasting methods—such as intermittent, alternate-day, and extended fasts—may affect metabolism, cravings, and overall well-being. The book emphasises a compassionate tone and breaks down complex topics into accessible chapters. By addressing common concerns like hunger and energy dips, it offers tools to navigate the fasting journey effectively.

How This Book Helps You Get Started

Designed as a practical handbook, Essential Fasting guides you through the initial steps. It begins with the science behind fasting, then helps you select a plan tailored to your goals. The book includes sample schedules, shopping lists, and recipes to facilitate the process. A troubleshooting section addresses challenges such as fatigue and cravings, while chapters on mindset and lifestyle support long-term adhesion. Revisiting these sections can reinforce your commitment.

The 12 Benefits at a Glance

Unlike many guides that focus solely on weight loss, Essential Fasting explores a broad range of potential benefits. These may include enhanced cellular repair, improved mental clarity, better digestive health, and increased energy levels. The authors detail strategies to harness these advantages, making the information relevant to various lifestyles. Each benefit is explained in a straightforward manner, helping readers understand how fasting might support their wellness journey.

Why Choose This Book?

This book stands out for its balanced approach and flexible plans. It acknowledges that fasting is not a one-size-fits-all practice, and it provides options for different schedules and preferences. The inclusion of biblical references may appeal to some readers, but the core advice is broadly applicable. With practical tips on meal planning, managing hunger, and staying motivated, Essential Fasting serves as a reliable companion for anyone exploring intermittent fasting.

Important Disclaimer

This book is for informational purposes only and does not replace professional medical advice. Consult your healthcare provider before starting any fasting regimen, especially if you have underlying health conditions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.