Escape the Diet Trap: Achieve Lasting Weight Loss Without...

Home Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger

Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger

$62.44

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger

$62.44

Description
Additional Information

Who Should Read This Book?

If you have ever felt trapped in a cycle of dieting, counting every calorie, or enduring gruelling workouts with little payoff, this book is for you. Dr John Briffa's Escape the Diet Trap offers a refreshing alternative for those seeking a more natural approach to weight management. It is particularly valuable for individuals who struggle with hunger on conventional diets or who wish to break free from restrictive eating patterns. The book is written in accessible language, requiring no prior nutrition knowledge, making it suitable for anyone looking for a sustainable way to achieve and maintain a healthy weight.

What Is Escape the Diet Trap?

Escape the Diet Trap is a weight loss book that challenges the traditional diet mentality. Rather than focusing on calorie-counting or extreme exercise, Dr Briffa prescribes a return to whole foods and listening to your body's hunger signals. The approach emphasizes satiety—eating foods that naturally keep you full—and encourages enjoyable physical activity. Grounded in nutritional science and practical advice, the book aims to help readers achieve lasting results without deprivation.

Key Themes of the Book

Several core ideas set this book apart from typical weight loss programmes. A central concept is that calorie-counting is often counterproductive; instead, paying attention to food quality can yield better outcomes. The book also examines the role of insulin and blood sugar in weight control, guiding readers toward foods that stabilize energy levels. It promotes a shift from processed items to whole, nutrient-dense options and advocates for physical activity that feels enjoyable rather than punishing. Satiety is a recurring theme—you can eat satisfying meals without feeling hungry.

About the Author

Dr John Briffa is a medical doctor specializing in nutrition and health. He has contributed to major publications and is known for his evidence-based approach to weight loss. In Escape the Diet Trap, he draws on clinical experience and research to provide a practical roadmap for sustainable weight management. His work emphasizes the connection between diet, lifestyle, and overall well-being.

Frequently Asked Questions

Does this book require counting calories?

No. The book's premise is that calorie-counting is unnecessary. Instead, it guides you toward whole foods that naturally support a healthy weight.

Will I have to exercise a lot?

The book does not promote extensive exercise. It encourages incorporating activity that you enjoy into your daily routine.

Can I eat carbohydrates on this plan?

Yes. The focus is on choosing whole, unprocessed carbs such as vegetables, fruits, and whole grains—not eliminating them.

Is this book suitable for vegetarians or vegans?

Yes, the principles can be adapted to plant-based eating patterns.

How is this book different from other weight loss books?

It distinguishes itself by rejecting calorie-counting and extreme measures, focusing instead on food quality and satiety.

Individual results may vary. Always consult your healthcare practitioner before starting any weight loss programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.