Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition)

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Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition)

$68.77

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition)

$68.77

Description
Additional Information

Overview

This Spanish edition of Science of Strength Training is a comprehensive guide to strength training, designed to help you improve your lifting technique, prevent injuries, and optimise your training routine. Whether you are new to strength training or an experienced lifter, this book provides evidence-based advice to enhance your performance.

The book covers essential topics such as proper form for key lifts, programme design principles, and strategies for injury prevention. It is an ideal resource for anyone looking to build strength effectively and safely.

Key Features

Focus on technique improvement and injury prevention
Evidence-based training principles
Suitable for all levels from beginner to advanced
Spanish translation for accessibility

This book is part of the Science of Strength Training series, known for its clear explanations and practical applications. It is a valuable addition to any fitness library.

Who Is This Book For?

This Spanish edition is perfect for Spanish-speaking individuals who want to learn strength training fundamentals. It is suitable for beginners who are just starting out, as well as intermediate lifters looking to refine their skills. Personal trainers and coaches will also find it a useful resource for clients.

Benefits of Strength Training

Strength training offers numerous benefits, including increased muscle mass, improved bone density, better metabolic health, and enhanced functional fitness. It can also help with weight management and reduce the risk of injury. By following a well-structured programme, you can achieve your fitness goals more efficiently.

The principles outlined in this book are grounded in scientific research and can be adapted to individual needs. Whether you train at home or in a gym, the techniques provided will help you progress safely.

Final Thoughts

Entrenamiento de fuerza (Science of Strength Training) is a reliable guide for anyone serious about strength training. Its Spanish edition makes this knowledge accessible to a broader audience. We recommend it for its clear instructions and evidence-based approach.

Disclaimer: The information in this book is for educational purposes only. Always consult a qualified healthcare professional before starting any new exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition)

Dresses Size Chart

Swimwear Size Chart