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Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally

$74.66

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally

Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally

$74.66

What You'll Learn

This in-depth reference explores the role of dietary supplements in supporting overall wellness. Key topics include vitamins and minerals like vitamin D, magnesium, zinc, and B-complex; herbal remedies such as echinacea, ginkgo biloba, and St. John's wort; and specialized supplements including amino acids, fatty acids, probiotics, and enzymes. The book also offers guidance on appropriate dosages, potential side effects, and interactions with medications, as well as how supplements may support specific health concerns like immune function, cardiovascular health, and digestive wellness.

About This Book

Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally is a comprehensive reference work by Michael T. Murray. This paperback edition serves as an authoritative resource for anyone interested in understanding the role of dietary supplements in supporting health. The book covers a wide range of topics, from vitamins and minerals to herbal remedies and amino acids, presented in a clear and accessible format. Whether you are a healthcare professional, a student of nutrition, or a health-conscious individual, this encyclopedia provides the knowledge needed to make informed decisions about supplement use.

Who Should Read This Book?

This encyclopedia is ideal for individuals seeking a reliable, one-stop resource on nutritional supplements. It is suitable for health enthusiasts looking to deepen their understanding of natural health, students of nutrition, naturopathy, or holistic medicine, practitioners who need a quick reference for supplement recommendations, and anyone interested in taking control of their health through informed supplement use.

Key Features

  • Comprehensive Coverage: Detailed entries on dozens of supplements, including their functions, sources, recommended dosages, and potential interactions.
  • Evidence-Based Approach: Each entry is grounded in scientific research and clinical studies, offering a balanced view of benefits and considerations.
  • Practical Guidance: Includes tips on how to integrate supplements into a healthy lifestyle, along with charts and tables for quick reference.
  • User-Friendly Format: Organized alphabetically for easy lookup, with cross-references to related topics.
  • Author Expertise: Written by Michael T. Murray, a respected naturopathic physician and co-author of The Encyclopedia of Natural Medicine.

Frequently Asked Questions

Is this book suitable for beginners?

Yes. The book is written in an accessible style that assumes no prior knowledge. Each entry explains key concepts clearly, making it a great starting point for those new to nutritional supplements.

Does the book include references?

Yes. Each entry is backed by scientific references, allowing readers to explore the original research if desired.

How is this book different from other supplement guides?

It provides a balanced, evidence-based perspective without overhyping benefits. The alphabetical format makes it easy to find specific supplements quickly.

Disclaimer

This book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare practitioner before using any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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