EMDR: The Breakthrough Therapy for Overcoming Anxiety, St...

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EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

$68.81

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

$68.81

Description
Additional Information

What is EMDR?

Eye Movement Desensitisation and Reprocessing, commonly known as EMDR, is a psychotherapy approach that has gained recognition for its effectiveness in treating trauma and related conditions. This book provides a clear and accessible to EMDR, explaining its principles and how it might be applied to anxiety, stress, and trauma. Whether you are a curious reader or someone considering therapy, this book offers a foundation of knowledge without overwhelming technical details.

Understanding the Therapy Process

While EMDR follows a structured protocol, this book is not a clinical manual. Instead, it guides readers through the general framework of EMDR, including the initial assessment, preparation, and the reprocessing phases. You will learn how bilateral stimulation is used to help the brain process distressing memories. The book emphasizes that each individual's experience is unique and that outcomes can vary. It also discusses the importance of working with a trained therapist.

How EMDR May Help with Anxiety, Stress, and Trauma

For those dealing with anxiety and stress, EMDR may help reduce the impact of triggers and negative thought patterns. When it comes to trauma, research has shown that EMDR can significantly reduce symptoms of PTSD. This book explores these potential benefits while also presenting a balanced view of the therapy's limitations. It encourages readers to approach EMDR as one of many tools available for mental health, rather than a standalone solution.

Who This Book Is For

This book is written for a general audience, including individuals who have heard about EMDR and want to learn more. It is also useful for therapists looking for a resource to recommend to clients. The language is straightforward and avoids jargon, making it easy to understand. If you are struggling with anxiety, stress, or trauma, reading this book can help you decide whether EMDR might be a suitable option for your healing journey.

About This Book

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma offers readers a comprehensive overview of this therapeutic approach. While the exact contents are not detailed in this listing, the title suggests that it covers the application of EMDR to anxiety, stress, and trauma. This book is intended to inform and educate, not to replace professional advice. It is a starting point for understanding how EMDR works and what it may offer.

Why This Book Matters

Mental health awareness is growing, and therapies like EMDR are becoming more popular. This book serves as a valuable resource for anyone wanting to understand EMDR from an introductory perspective. It provides context and insight that can help you make informed decisions about your mental health. For Canadian readers, the information is relevant to the mental health landscape in Canada, where EMDR is incregly available.

Final Thoughts

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma is an educational tool that empowers readers with knowledge. While it cannot replace professional guidance, it can demystify a therapy that has helped many. Remember to consult a qualified healthcare provider for personal mental health concerns.

Important Note

This content is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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