{"product_id":"el-poder-de-los-habitos-the-power-of-habit-spanish-edition-en-ca-0525567143","title":"El poder de los hábitos \/ The Power of Habit: Why We Do What We Do in Life and Business (Spanish Edition)","description":"\u003ch2\u003eKey Themes Explored in the Book\u003c\/h2\u003e\u003cp\u003eCharles Duhigg, an award-winning New York Times journalist, introduces the \"habit loop\": a three-part cycle of cue, routine, and reward. He explains how cravings for the reward sustain the loop, and how we can rewire our brains by focusing on the cue and reward rather than the routine itself. The book also examines the role of belief in maintaining new habits, the power of keystone habits that trigger widespread change, and how organizations leverage habit patterns to boost productivity and culture. Readers gain insights into how habits shape everything from personal health to social movements.\u003c\/p\u003e\u003ch2\u003eWhat Is \"The Power of Habit\" About?\u003c\/h2\u003e\u003cp\u003eThis Spanish edition of Duhigg's groundbreaking book explores the science behind why habits exist and how they can be transformed. Through compelling stories from individuals, companies, and communities, the book reveals how habits influence our lives—and how understanding the habit loop can empower us to make lasting changes. Whether you're aiming to break a bad habit or build a positive one, this book provides a framework for understanding the cues, routines, and rewards that drive our behaviours.\u003c\/p\u003e\u003ch2\u003eWho Might Find This Book Valuable\u003c\/h2\u003e\u003cp\u003eThis book is ideal for anyone curious about human behaviour, from psychology students and self-help enthusiasts to managers and athletes. Its accessible writing style makes complex concepts easy to grasp, while real-world examples keep readers engaged. Whether you're trying to quit a habit, start an exercise routine, or understand why you procrastinate, Duhigg's insights offer clarity and actionable strategies. The Spanish edition makes it accessible to native Spanish speakers.\u003c\/p\u003e\u003ch2\u003eWhy This Book Matters for Personal and Professional Growth\u003c\/h2\u003e\u003cp\u003eIn a world where change is often difficult, \u003cem\u003eThe Power of Habit\u003c\/em\u003e offers a practical roadmap for transformation. It shows that by understanding the mechanics of habits, we can take control of our actions—without relying solely on willpower. Many readers have found this book transformative in understanding their own behaviours, noting its impact on personal relationships and career development. Businesses have applied its principles to enhance teamwork and customer loyalty. The lessons are applicable to anyone seeking to improve daily life or lead others effectively.\u003c\/p\u003e\u003ch2\u003eProduct Details and Specifications\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 13.2 x 20.3 x 2.5 cm\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e Approximately 1.05 kg\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Not specified\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e Not provided\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes the book include practical exercises?\u003c\/strong\u003e The book focuses on explaining the science of habits through narratives; while it doesn't include step-by-step worksheets, readers can apply the concepts directly to their own lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this the full original text?\u003c\/strong\u003e Yes, this is the complete Spanish translation of the original English edition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan this book help with addiction?\u003c\/strong\u003e The book discusses habit change in general and includes examples related to addiction, but it is not a substitute for professional treatment.\u003c\/p\u003e","brand":"Charles Duhigg","offers":[{"title":"Default Title","offer_id":48337209032942,"sku":null,"price":56.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/711w6ROGqbL._SL1500.jpg?v=1784294467","url":"https:\/\/vitamin4ca.com\/products\/el-poder-de-los-habitos-the-power-of-habit-spanish-edition-en-ca-0525567143","provider":"vitamin4ca","version":"1.0","type":"link"}