Eat to Love: Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef: A Cookbook

Home Eat to Love: Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef: A Cookbook

Eat to Love: Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef: A Cookbook

$55.81

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Eat to Love: Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef: A Cookbook

$55.81

Description
Additional Information

Overview

Eat to Love is a cookbook that brings together health and flavour through 115+ nourishing and adaptable plant-forward recipes. Written by a nutritional chef, this collection emphasizes whole, minimally processed ingredients, celebrating vegetables, fruits, legumes, and grains. The recipes are designed to be flexible, allowing substitutions based on season or availability, making it easy to incorporate more plants into your daily meals without sacrificing taste.

Key Themes

The central philosophy of this cookbook is that healthy eating can be a pleasure, not a chore. Each recipe balances nutrient density with bold flavours, using herbs, spices, and healthy fats like olive oil and avocado. The concept of adaptability is core—whether you are gluten-free, dairy-free, or vegan, many dishes can be adjusted to suit your needs. This approach empowers home cooks to build confidence in the kitchen while exploring a plant-forward lifestyle.

About the Author

The author is a nutritional chef with expertise in culinary arts and whole foods. Their training ensures that every recipe not only tastes delicious but also preserves nutritional value. By focusing on fresh, seasonal ingredients and mindful cooking methods, they demonstrate that flavour and health can coexist harmoniously.

Who This Book Is For

This cookbook is ideal for anyone looking to increase their intake of plant-based meals. Busy individuals will appreciate the simple, straightforward instructions and adaptable options. Health enthusiasts will enjoy the whole-food approach, while those new to plant-forward cooking will find the recipes accessible and rewarding. It is also a great resource for cooks who want to explore natural foods, as the book falls under the category of cooking with natural ingredients.

How to Use This Book

The recipes are organized to make meal planning easy. Start with breakfast dishes that range from savoury to sweet, then move on to salads, soups, grain bowls, mains, and even desserts—all with a plant-forward twist. The author includes tips for meal prep, using leftovers, and building a balanced plate. Because the recipes are adaptable, you can mix and match based on what you have on hand. Use this book as a guide to eating more plants, one delicious meal at a time.

Additional Information

This cookbook provides educational information and recipes. It is not intended to replace professional medical advice. Always consult your healthcare provider for dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.