Eat Better Feel Better Cookbook by Giada De Laurentiis

Home Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

$51.49

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

$51.49

Description
Additional Information

Transform Your Wellness Journey with This Cookbook

If you’ve been searching for a cookbook that makes healthy eating feel natural and delicious, Giada De Laurentiis’ latest release is exactly what you need. Eat Better, Feel Better isn’t just a collection of recipes—it’s a guide to nourishing your body with intention. With her signature Italian flair, Giada shows you how to create meals that support gut health, boost energy, and satisfy cravings without compromising on taste.

Whether you’re a longtime fan of her Italian cooking or new to her approach, this book offers a fresh perspective on using food as a tool for healing. The recipes are approachable, relying on pantry staples and simple techniques. You’ll find everything from vibrant salads and hearty soups to satisfying mains and indulgent yet wholesome desserts.

Key Features of the Book

Over 100 Recipes with Purpose

Every recipe is crafted with intention: to support digestion, reduce inflammation, or provide lasting energy. Dishes like Lemon Ginger Chicken Soup, Roasted Vegetable Farro Bowls, and Dark Chocolate Avocado Mousse are designed with wellness in mind.

Focus on Gut Health

Giada explains how the gut is connected to overall wellness, and she includes recipes that feature probiotics, prebiotics, and fibre. Expect kimchi fried rice, miso-glazed salmon, and overnight oats with chia.

Beautiful Photography

Stunning full-colour photos accompany each recipe, making it easy to see what the finished dish should look like. The images are styled to inspire and guide you.

Easy-to-Follow Instructions

Even beginner cooks will feel confident with Giada’s step-by-step directions. She also includes tips on ingredient substitutions and meal prep.

Who Is This Cookbook For?

This cookbook is perfect for home cooks who want to eat better without spending hours in the kitchen. It’s ideal for:

Anyone looking to incorporate more vegetables and whole grains into their diet
People interested in gut-friendly recipes (think fermented foods, fibre-rich ingredients)
Fans of Italian cuisine who want lighter, healthier takes on classics
Those who appreciate clear instructions and beautiful photography

If you’ve ever wanted to feel more vibrant and balanced through the food you eat, this book will meet you where you are. The recipes are designed for real life—busy schedules, picky eaters, and a desire for delicious meals that actually make you feel good.

Sample Recipes You’ll Love

Sweet Potato & Black Bean Tacos – A plant-based twist on taco night, topped with creamy cilantro sauce.
Turmeric-Spiced Lentil Soup – Warming and anti-inflammatory, perfect for cold days.
Grilled Lemon Herb Chicken – Simple yet flavourful, served with a side of roasted broccoli.
Blueberry Almond Smoothie Bowl – A nutrient-packed breakfast that feels like dessert.
Dark Chocolate & Sea Salt Brownies – Made with almond flour and coconut sugar, these satisfy chocolate cravings without the guilt.

What Sets This Italian-Inspired Cookbook Apart?

Unlike traditional Italian cookbooks that focus on heavy pastas and rich sauces, Giada’s approach is lighter and more mindful. She honours Italian flavours—olive oil, fresh herbs, citrus—while using modern techniques to boost nutritional value. This isn’t about deprivation; it’s about making smarter choices that still taste amazing.

Readers have praised the book for its realistic approach: recipes that are simple enough for weeknights yet special enough for company. The emphasis on feeling good rather than just eating well resonates with anyone who wants to improve their health without following a rigid diet.

Frequently Asked Questions

Do I need special equipment or hard-to-find ingredients?

No. Most recipes use common kitchen tools and ingredients available at any grocery store. Giada provides substitution suggestions where needed.

Is this cookbook suitable for beginners?

Absolutely. The instructions are clear, and many recipes are quick (30 minutes or less). There’s a helpful section on kitchen basics and meal planning.

Can these recipes help with weight loss or specific health issues?

The book is for informational and educational purposes only. While many recipes are designed to support wellness, individual results may vary. Always consult your healthcare professional before making significant dietary changes.

This cookbook is an invaluable resource for anyone ready to eat better and feel better, one delicious meal at a time. Add it to your collection and start cooking your way to wellness.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.