Dr. Dean Ornish's Program for Reversing Heart Disease Boo...

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Dr. Dean Ornish's Program for Reversing Heart Disease

$74.92

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Dr. Dean Ornish's Program for Reversing Heart Disease

$74.92

Description
Additional Information

Core Elements of the Ornish Lifestyle Program

Dr. Dean Ornish's program is built on four key pillars: a low-fat, plant-based diet; moderate aerobic exercise; stress management techniques; and social support. The diet emphasizes whole foods like fruits, vegetables, and grains while limiting fat and cholesterol. Nonfat dairy and egg whites are permitted, but animal products are otherwise avoided. For exercise, the book recommends at least 30 minutes of walking or similar activity daily. Stress reduction involves yoga, meditation, and breathing exercises. Group support sessions help foster motivation and connection.

About the Author

Dr. Dean Ornish is a clinical professor and founder of the Preventive Medicine Research Institute. His research on lifestyle changes and heart disease has been published in major medical journals and has influenced cardiovascular care worldwide. He is recognized as a pioneer in lifestyle medicine.

Who Should Read This Book?

This book is ideal for individuals with heart disease or those at risk who want a comprehensive, non-invasive approach. It also benefits healthcare professionals seeking to integrate lifestyle interventions into their practice. Readers should be motivated to adopt significant daily changes.

How the Program Supports Heart Health

The Ornish program is rooted in decades of clinical research showing that intensive lifestyle changes can reduce arterial plaque and improve blood flow. Participants in studies experienced less chest pain and enhanced quality of life. The book explains the science behind these benefits and offers hope for reversing heart disease without drugs or surgery.

Using This Book in Daily Life

The book is structured as a step-by-step guide. It begins with the scientific rationale, then moves into practical instructions for diet, exercise, and stress management. Meal plans, recipes, and tips help readers gradually build sustainable habits. Starting slowly is encouraged to ease the transition.

What Makes This Approach Unique

Unlike conventional treatments that focus primarily on medication or surgery, the Ornish program addresses all lifestyle factors simultaneously. This holistic, multidisciplinary strategy aims to address the root causes of heart disease. Research cited in the book suggests measurable improvements in heart function without invasive procedures.

Program Overview

Dr. Dean Ornish's Program for Reversing Heart Disease presents a comprehensive lifestyle change that combines diet, exercise, stress management, and support. It empowers individuals to actively improve their cardiovascular health through evidence-based changes. As with any health program, consult your healthcare provider before embarking on significant lifestyle modifications.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.