{"product_id":"dr-clark-vitamin-b2-300-mg-100-capsules-b004spb0j8","title":"Dr. Clark Vitamin B2 Supplement, 300 mg, 100 Gelatin Capsules","description":"\u003ch2\u003eKey Features of Dr. Clark Vitamin B2\u003c\/h2\u003e\u003cp\u003eDr. Clark Vitamin B2 delivers 300 mg of pure riboflavin per capsule – a potent dose for those seeking targeted nutritional support. The formula is free from any manufacturing agents, coatings, colourings, binders, fillers, and release agents. Each batch is carefully produced to offer a clean, straightforward supplement. The gelatin capsules are easy to swallow and suitable for most dietary needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, commonly known as riboflavin, is a water-soluble vitamin essential for energy metabolism. It acts as a key component of the flavoenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are vital for the electron transport chain. This chain helps convert carbohydrates, fats, and proteins into energy the body can use. Riboflavin also contributes to maintaining healthy skin, eyes, and red blood cells. Because it is water-soluble, the body does not store it in large amounts, so regular intake is important.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin B2 Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin B2 helps your body metabolise food into energy, supporting normal energy-yielding metabolism. It also plays a role in maintaining healthy skin and mucous membranes. Many individuals use riboflavin supplements to support daily energy levels and overall vitality. Furthermore, B2 supports the normal function of the nervous system and helps protect cells from oxidative stress. This makes it beneficial for those with active lifestyles or increased metabolic demands.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin B2\u003c\/h2\u003e\u003cp\u003eAs a water-soluble vitamin, B2 can be taken with or without food, though many prefer taking it with a meal to enhance absorption. The recommended dosage is one capsule daily, or as directed by a healthcare professional. Since the body does not store riboflavin, consistent daily intake is beneficial. If you are using other supplements, consider your total B-vitamin intake to avoid excessive dosages.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Considerations\u003c\/h2\u003e\u003cp\u003eVitamin B2 is generally well-tolerated, even at high doses. A common and harmless side effect is bright yellow urine, which results from the excretion of excess riboflavin. Some individuals may experience mild gastrointestinal discomfort. If you are pregnant, nursing, or taking medication, consult your healthcare provider before starting high-dose supplementation. Do not exceed the recommended dose unless advised by a professional.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin B2 with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes. B vitamins work synergistically, and B2 is often taken as part of a B-complex. However, Dr. Clark Vitamin B2 is a single-ingredient supplement, so you can combine it with other B vitamins as needed.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eThe capsules are made from gelatin, which is derived from animal sources. This product is not suitable for vegetarians or vegans.\u003c\/p\u003e\u003ch3\u003eWhy is the dose so high (300 mg)?\u003c\/h3\u003e\u003cp\u003eHigh-dose riboflavin (300 mg or more) is often used for targeted support. While the RDA is around 1.3 mg, higher amounts can be safely taken due to its water solubility. Always follow the label or a healthcare provider's guidance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Clark Store","offers":[{"title":"Default Title","offer_id":48346855145710,"sku":null,"price":61.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/415MgnVyKJL._AC_SL1000.jpg?v=1784396114","url":"https:\/\/vitamin4ca.com\/products\/dr-clark-vitamin-b2-300-mg-100-capsules-b004spb0j8","provider":"vitamin4ca","version":"1.0","type":"link"}