{"product_id":"dr-clark-folic-acid-supplement-1mg-100-capsules-b004spcbo6","title":"Dr. Clark Folic Acid (Vitamin B9) Supplement – 1mg, 100 Gelatin Capsules, Essential B Vitamin for Daily Health","description":"\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eVitamin B9, in its supplement form known as folic acid, plays a vital role in many bodily functions. It supports normal red blood cell formation, helps maintain healthy homocysteine metabolism, and contributes to normal immune function. Adequate intake is particularly important for women of childbearing age to support fetal neural tube development. Additionally, folic acid aids in energy-yielding metabolism and psychological function, helping maintain normal energy levels and cognitive performance.\u003c\/p\u003e\u003ch2\u003eWho Should Take Folic Acid?\u003c\/h2\u003e\u003cp\u003eWhile folic acid benefits everyone, certain groups may find supplementation especially useful. Women planning a pregnancy or expecting are often advised to take folic acid to support neural tube development. Individuals with diets low in folate-rich foods, older adults with absorption issues, and those with MTHFR gene variations may also benefit. Always consult a healthcare professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for most adults is 400 mcg of folic acid per day. During pregnancy, the RDA increases to 600 mcg, and 500 mcg for lactating women. The tolerable upper intake level (UL) from supplements is 1,000 mcg (1 mg). This product provides 1 mg per capsule, within the UL but above the general RDA. Consult your healthcare provider to determine the right dosage for your needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid, the synthetic form of folate (vitamin B9), is a water-soluble B vitamin essential for DNA synthesis, cell division, and red blood cell formation. Since the body cannot produce it, folic acid must be obtained through diet or supplementation. It plays a critical role in supporting overall health, especially during periods of rapid growth like pregnancy.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: Which Is Better?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form the body can use directly. Some people, especially those with MTHFR gene variants, may have difficulty converting folic acid into active methylfolate. For those individuals, methylfolate may be more effective. However, for most people, folic acid is efficiently converted and is the well-studied standard used in supplements and fortified foods. This product contains folic acid.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eLook for supplements that undergo third-party testing for purity and potency. Favour clean formulas free from unnecessary additives. Dr. Clark Folic Acid is free from manufacturing agents like magnesium stearate, silica, dioxides, sulfates, starch, soy, nuts, and milk. It contains No artificial coatings, colourings, binders, or release agents, making it suitable for those with sensitivities. The product is provided in gelatin capsules for easy consumption.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe at recommended doses. However, high doses can mask vitamin B12 deficiency, which may lead to neurological damage if untreated. If you have concerns about B12 levels, consult your doctor before taking high-dose folic acid. Individuals with a history of certain cancers should also speak with a healthcare provider before supplementation. This product is a natural health product; please read the label and follow directions for use. Consult a healthcare practitioner if you are pregnant, breastfeeding, or have a medical condition.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003ch3\u003eHow much folic acid should I take during pregnancy?\u003c\/h3\u003e\u003cp\u003eThe RDA for pregnancy is 600 mcg, but many healthcare providers recommend 400–800 mcg daily. This supplement provides 1,000 mcg, so consult your provider for personalized guidance.\u003c\/p\u003e\u003ch3\u003eCan folic acid help lower homocysteine levels?\u003c\/h3\u003e\u003cp\u003eFolic acid supports normal homocysteine metabolism, which is beneficial for cardiovascular health. However, it is not intended to treat or prevent heart disease.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between folic acid and folate?\u003c\/h3\u003e\u003cp\u003eFolate is the natural form found in foods, while folic acid is the synthetic form used in supplements and fortified foods. Both are converted to the active form in the body.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product. Always read the label and follow directions for use. Consult a healthcare practitioner if symptoms persist or worsen, or if you are pregnant, breastfeeding, or have a medical condition.\u003c\/p\u003e","brand":"Dr Clark Store","offers":[{"title":"Default Title","offer_id":48346855375086,"sku":null,"price":57.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61N0ccjXR8L._AC_SL1000_aebaffd3-da3a-43fa-b95e-dcf9702b49b3.jpg?v=1784396130","url":"https:\/\/vitamin4ca.com\/products\/dr-clark-folic-acid-supplement-1mg-100-capsules-b004spcbo6","provider":"vitamin4ca","version":"1.0","type":"link"}