DIETMINDER Personal Food & Fitness Journal

Home DIETMINDER Personal Food & Fitness Journal

DIETMINDER Personal Food & Fitness Journal

$59.01

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

DIETMINDER Personal Food & Fitness Journal

$59.01

Description
Additional Information

Why DIETMINDER Stands Out

The DIETMINDER Personal Food & Fitness Journal offers a distraction-free, tactile experience that digital apps simply can't match. Its layout is straightforward yet thorough—no complicated codes or symbols to decipher. By combining food and fitness tracking in one place, it saves time and effort. This journal provides a consistent framework that helps build lasting habits, whether you are a seasoned tracker or new to journaling.

How DIETMINDER Helps You Stay on Track with Any Diet Plan

The DIETMINDER Personal Food & Fitness Journal is a versatile food diary that supports any diet plan—keto, paleo, low-carb, Weight Watchers, or simply balanced eating. With roomy fill-in-the-blank pages, this daily log helps you record meals, snacks, exercise, and hydration. Whether counting calories, tracking macros, or aiming for healthier habits, the journal adapts to your goals. Users find the structured layout makes it easy to spot patterns and stay accountable. Compact enough to carry in a bag, you can log meals on the go.

Key Features

Versatile Daily Layout: Each spread provides room to log breakfast, lunch, dinner, and snacks, along with space for exercise details.
Customisable Tracking: Use the blank-lined sections to track calories, macros, water intake, or any metric that matters to you.
Notes and Reflection: Extra space to record mood, energy levels, or thoughts about your eating habits.
Portable and Practical: Lightweight and easy to carry, so you can log entries anywhere.

Benefits of Keeping a Physical Food Diary

Many people find that writing by hand increases mindfulness and accountability. Unlike apps, a physical journal eliminates distractions and allows you to focus solely on your intake and activity. Studies suggest that consistent tracking can lead to better adherence to dietary goals. The DIETMINDER journal encourages this habit by providing a simple, no-fuss format that you can personalise to your needs. Over time, you'll build a valuable record of your journey, helping you identify patterns and make informed adjustments.

Frequently Asked Questions

Is this journal suitable for a keto or paleo diet?

Absolutely. Because you can record any foods and track whatever nutrients you like, it works perfectly for low-carb, high-fat, or whole-foods diets. Simply fill in your specific targets.

Can I use it for weight loss?

Yes. Many people combine it with a calorie deficit and exercise plan. The journal helps you monitor progress and stay consistent, which supports weight management. However, results vary, and it's always best to consult a healthcare professional.

Is it easy to carry around?

The journal is compact and lightweight, making it easy to slip into a bag and take with you wherever you go.

Does it include any pre-printed diet rules?

No, the journal is completely customisable. It has no preset diet rules, so you can adapt it to any nutritional approach.

Important Disclaimer

This journal is a tracking tool and does not replace professional medical advice. Consult your healthcare provider before starting any new diet or exercise regimen. Results vary based on individual commitment and health status.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.