Who Can Benefit from This Book?

This resource is designed for individuals living with trauma-related dissociative disorders, such as dissociative identity disorder (DID) or other specified dissociative disorders, as well as the therapists who support them. It's also an excellent tool for clinicians who are new to working with dissociation. The content is clear and accessible, making it suitable for both personal use and as a clinical aid. Many patients find it empowering to have a structured guide to work through with their therapist, helping them feel more in control of their healing journey.

Understanding This Skills Training Approach

Developed by leading experts in the field, this book offers a structured, practical approach to coping with trauma-related dissociation. It provides step-by-step skills to manage dissociative symptoms and improve daily functioning, grounded in the latest research on interpersonal neurobiology. The exercises are designed to be used both in therapy sessions and at home, offering flexibility for different treatment contexts. Whether you're a patient seeking practical tools or a therapist looking for a reliable resource, this workbook can help bridge the gap between understanding dissociation and taking meaningful action.

Key Skills You’ll Learn

The book is organized into skill modules that address common challenges: grounding techniques to stay present, managing intrusive memories, regulating intense emotions, improving inner communication, and developing a sense of safety. Each module includes clear explanations, worksheets, and experiential exercises. Readers consistently report that these practical tools help them feel more in control of their lives. The skills are broken down into manageable steps, making it easier to build confidence over time.

What Makes This Book Unique?

Unlike many books on trauma, this one is specifically tailored to dissociation and provides concrete, actionable exercises rather than theoretical discussion alone. It integrates perspectives from attachment theory, trauma research, and neuroscience, offering a comprehensive foundation. The authors' extensive clinical experience shines through in the practical wisdom woven into each chapter. Readers frequently praise the compassionate tone and the way it normalizes their experiences, which can be incredibly validating for those who have felt isolated in their struggles.

How This Book May Support Recovery

While not a substitute for professional treatment, this workbook can complement therapy by providing a framework for understanding dissociation and building coping strategies. Many users describe it as a milestone in their recovery journey, offering validation and a sense of progress. The skills taught are designed to reduce distress and increase self-awareness over time. With consistent practice, the techniques can help individuals develop a greater sense of stability and resilience in their daily lives.

About the Authors

Suzette Boon, Kathy Steele, and Onno van der Hart are internationally recognized experts in the treatment of trauma-related dissociation. Their combined decades of clinical work and research have shaped this comprehensive skills training program. The book is part of the Norton Series on Interpersonal Neurobiology, which reflects a commitment to evidence-based, brain-informed approaches to psychotherapy.

This book is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health professional with any questions regarding a medical condition.