The Complete Book of Tai Chi Chuan: A Comprehensive Guide...

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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

$49.25

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

$49.25

Description
Additional Information

Who Should Read This Book?

This book is perfect for anyone interested in Tai Chi Chuan, whether you are a complete beginner or have years of experience. It is also a valuable resource for students of Eastern philosophy, martial arts enthusiasts, and individuals seeking a mind-body practice. Its thorough coverage ensures it will serve as a trusted reference for years to come.

What Is This Book?

This comprehensive guide explores the principles and practice of Tai Chi Chuan, covering its philosophical foundations and practical applications. The book delves into the history, Taoist principles, and holistic benefits of this ancient martial art, offering a balanced approach suitable for all levels.

Key Themes and Approach

The book focuses on Tai Chi Chuan as a holistic practice that integrates physical health, mental clarity, and spiritual growth. It provides an overview of the core concepts, including the concept of qi, the interplay of yin and yang, and the importance of relaxation and mindfulness. The approach is accessible yet authentic, making complex ideas easy to understand.

Readers will find discussions on the various styles of Tai Chi, the role of meditation, and the application of principles to daily life. The book also addresses common misconceptions and offers practical tips for developing a consistent practice.

Frequently Asked Questions

Do I need prior experience to use this book? No, the book starts with foundational principles and gradually progresses.
Is this book suitable for learning Tai Chi forms? It provides general guidance on forms, but specific instruction may vary by style.
Does the book cover the martial applications of Tai Chi? Yes, it discusses both health and self-defence aspects.
How is this book different from others? It offers a balanced approach combining theory and practice with a traditional perspective.

This comprehensive guide to Tai Chi Chuan is an invaluable resource for anyone looking to deepen their understanding of this ancient practice. Whether your goal is to improve your health, learn self-defence, or explore Eastern philosophy, this book provides a solid foundation.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

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