Looking for reliable nutrition data at a glance? This comprehensive paperback has been a staple for countless Canadians seeking to understand what's in their meals. Updated to reflect today's food landscape, the 9th edition by Corinne T. Netzer delivers the numbers you need—no fluff, just facts.

Who Should Use This Food Counter?

This book is ideal for:

• Anyone following a calorie-controlled diet
• People managing conditions like diabetes or high cholesterol
• Fitness enthusiasts tracking macros
• Health-conscious shoppers comparing products
• Professionals like dietitians or nutrition educators seeking a quick reference

It's designed for everyday use—no app or internet required.

What Is The Complete Book of Food Counts?

This compact paperback is a detailed nutritional database covering thousands of foods. Each entry provides key values: calories, protein, carbohydrates, fat, cholesterol, sodium, and fibre. It includes brand-name products, fresh produce, restaurant items, and more. Straightforward and easy to navigate, it's a tool for making informed choices.

What Nutrients Does It Track?

The book focuses on the most commonly sought nutrients for dietary planning:

• Calories – total energy per serving
• Protein – in grams
• Carbohydrates – total carbs, including fibre
• Fat – total fat, plus saturated fat and cholesterol
• Sodium – milligrams per serving
• Fibre – dietary fibre in grams

This straightforward format makes it easy to compare foods and plan meals.

How to Use This Book Effectively

Keep it in your kitchen or bag. Look up foods before eating to make informed choices. Use the values to plan balanced meals. Remember that serving sizes matter. This book is a supplement to a healthy lifestyle, not a substitute for professional dietary advice.

What Makes This Edition Special?

The 9th edition has been updated to include newer foods and revised nutritional data. It retains the same no-nonsense layout that has made it a classic. While the binding is paperback (something readers note, as frequent use can stress the spine), the content inside is what truly counts.

What Do Readers Say About This Book?

Longtime users appreciate that it doesn't overcomplicate things—just lists the numbers for a wide range of foods. Many have used it through multiple editions for weight loss and diabetes management. Some wish it included every single fresh item (like strawberries), but overall it's praised as a comprehensive and practical guide.

How Can This Book Support Your Health Goals?

Whether you're aiming for weight loss, better blood sugar control, or a heart-healthy diet, accurate food data is essential. This book provides a reliable reference for portion awareness and nutrient tracking. Many readers have found it useful for managing diabetes and weight—simply by having the facts at hand. It's an educational tool, not a prescription, but knowledge is a powerful first step.