Shopping Cart

0

Your shopping bag is empty

Go to the shop

Coaching Skills

$107.59

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

  • Prices are displayed in Canadian dollars.
  • Applicable taxes and shipping charges are calculated at checkout.
  • Orders may be delivered in more than one shipment.
  • Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Ask a Question

Coaching Skills

Coaching Skills

$107.59

The Importance of Coaching Skills

Coaching skills play a pivotal role in fostering both personal and professional growth. Effective coaching can transform lives by helping individuals clarify their objectives, overcome obstacles, and unlock their potential. In corporate environments, coaching enhances leadership, communication, and team productivity. On a personal level, it supports self-improvement and resilience. Developing strong coaching skills is therefore valuable across many domains, making the book Coaching Skills an indispensable resource.

Who Can Benefit from Learning Coaching Skills?

Anyone interested in enhancing their ability to support others can benefit from learning coaching skills. This includes counselling students seeking a solid foundation, managers and leaders developing their teams, human resources professionals aiming to improve employee engagement, individuals pursuing personal growth and better communication, and coaches at any stage wanting to refresh their toolkit. Learning coaching skills fosters more meaningful interactions and drives positive change.

Core Coaching Competencies

Several key competencies are widely recognized in the coaching field. They are foundational to building effective coaching relationships and applicable across various contexts, from executive coaching to life coaching. These include:

  • Active Listening: Fully concentrating on what the client is saying, understanding the message, and responding thoughtfully.
  • Powerful Questioning: Asking open-ended questions that provoke reflection and insight.
  • Empathy: Understanding the client's feelings and perspectives without judgment.
  • Goal Setting: Helping clients define clear, achievable, and meaningful goals.
  • Accountability: Encouraging clients to take responsibility for their actions and progress.
  • Feedback: Providing constructive observations that support growth.

Coaching literature consistently emphasizes these competencies as essential. Active listening involves fully concentrating on the client's words and emotions, while powerful questioning opens up new perspectives. Empathy allows coaches to understand clients without judgment, goal setting provides direction, accountability maintains momentum, and feedback supports continuous improvement.

Applications of Coaching

Coaching is applied in numerous settings: executive coaching for leaders, career coaching for professionals, life coaching for personal development, and academic coaching for students. Each context requires adaptation of core skills to meet specific needs. Resources on coaching skills help practitioners understand these applications and refine their approach. The growing demand for coaching in organizations highlights its impact on performance and well-being.

What Are Coaching Skills?

Coaching skills are essential for professionals in counselling, human resources, management, and personal development. They enable individuals to guide others toward achieving goals, enhancing performance, and fostering growth. The book Coaching Skills falls under the Psychology & Counselling category and serves as a resource for those looking to understand and develop these competencies.

How to Develop Coaching Skills

Developing coaching skills often involves a combination of study, practice, and reflection. Reading books on the topic provides theoretical knowledge and frameworks. Engaging in supervised practice or peer coaching helps apply concepts. Many professionals also pursue certifications to formalize their expertise. Regardless of the path, consistent effort leads to proficiency. Coaching skills are more than just techniques; they represent a mindset of collaboration and empowerment. The book Coaching Skills offers a gateway into this field, providing readers with the knowledge to become effective coaches. Whether for professional certification or personal enrichment, exploring coaching skills is a rewarding journey.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Our Blogs