The Client's Guide to Cognitive-Behavioural Therapy

Home The Client's Guide to Cognitive-Behavioural Therapy: How to Live a Healthy, Happy Life...No Matter What!

The Client's Guide to Cognitive-Behavioural Therapy: How to Live a Healthy, Happy Life...No Matter What!

$64.33

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Client's Guide to Cognitive-Behavioural Therapy: How to Live a Healthy, Happy Life...No Matter What!

$64.33

Description
Additional Information

Overview

This book is a self-help guide designed to introduce readers to the principles of Cognitive-Behavioural Therapy (CBT). CBT is a widely recognised therapeutic approach that focuses on the connection between thoughts, emotions, and behaviours. The book aims to help individuals understand and apply CBT techniques to manage depression and improve overall well-being. It is intended for anyone interested in personal development and mental health, whether or not they have a formal diagnosis.

What is Cognitive-Behavioural Therapy?

Cognitive-Behavioural Therapy is a structured, evidence-based form of psychotherapy that has been extensively researched. It is often recommended for treating depression and anxiety. The therapy helps individuals identify and challenge unhelpful thought patterns and develop healthier ways of thinking and behaving. While professional guidance is beneficial, self-help resources like this book can complement therapy or serve as a starting point for personal growth.

How This Book Can Help

The Client's Guide to Cognitive-Behavioural Therapy: How to Live a Healthy, Happy Life...No Matter What! is intended to make CBT accessible to a general audience. It explains core concepts in plain language and provides practical advice on applying them to daily life. Readers may learn to recognise negative thought patterns, develop coping strategies, and build resilience. The book encourages active participation and self-reflection, empowering readers to take charge of their mental health journey.

Practical Applications

The book covers essential CBT principles such as cognitive restructuring, behavioural activation, and relapse prevention. It offers guidance on how to implement these techniques without requiring prior knowledge of psychology. The exercises and suggestions are designed to be adaptable to individual needs. By working through the material, readers may experience improved mood and a greater sense of control over their emotional well-being.

Frequently Asked Questions

Do I need a formal diagnosis to use this book?

No. The content is suitable for anyone interested in improving their mental health, though it is particularly relevant for those dealing with depression or low mood.

Can this book replace therapy?

No. It is a supplement to professional mental health care, not a substitute. If you are struggling, please consult a qualified professional.

What if I don't see improvement?

Consistent practice of the techniques may be helpful, but results vary. If you do not notice improvement, seeking additional support is recommended.

This book is for educational purposes only and does not constitute medical advice. Always consult a healthcare provider for personal mental health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.