Chi Kung: The Way of Healing

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Chi Kung: The Way of Healing

$62.87

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Chi Kung: The Way of Healing

$62.87

Description
Additional Information

Who This Book Is For

Chi Kung: The Way of Healing is an ideal resource for both newcomers and seasoned practitioners. Whether you are curious about energy work or seeking to deepen your practice, master Lam Kam Chuen's clear instruction offers valuable insights. This book has been warmly received by those seeking a gentle yet powerful approach to health, especially for recovery and stress management. If you are interested in holistic health or simply want a calming practice for overall wellness, this book provides an excellent starting point. Its practical format allows you to begin immediately, and the wisdom within can last a lifetime.

Understanding Chi Kung for Healing

Chi Kung (also known as Qigong) is an ancient Chinese discipline that integrates gentle movements, breath control, and meditation to harmonize the body's vital energy, or chi. In Chi Kung: The Way of Healing, Lam Kam Chuen delivers a thorough guide to applying these techniques to aid the body's natural healing processes. This book is perfect for anyone looking for a non-invasive, holistic path to wellness, whether they are recovering from illness, dealing with stress, or enhancing vitality. Chi Kung has been practised for centuries in traditional Chinese medicine to promote health and longevity. Unlike rigorous exercise, Chi Kung is gentle and accessible, making it suitable for all ages and fitness levels. This book simplifies the core principles into manageable steps, enabling you to incorporate healing practices into your daily life.

What You'll Find in This Book

Lam Kam Chuen, a respected authority on Chi Kung, has crafted this book to be both educational and motivating. Inside, you will explore:

Step-by-step instruction on essential Chi Kung exercises, including standing postures, flowing movements, and breathing techniques.
Clear illustrations that depict each movement, making it easy to follow even if you are a beginner.
Meditation practices to quiet the mind and enhance the flow of chi.
Daily routines that can be tailored to your schedule, from short sessions to extended practice.
Insights into the philosophy behind Chi Kung and its role in traditional Chinese medicine.

Many readers appreciate the structured approach of this book, finding it useful for gradually developing a consistent practice. One reviewer in their mid-70s noted that the book's emphasis on healing and easy-to-follow stages made it particularly valuable for their age and condition.

How to Practise Chi Kung Safely

Chi Kung is generally safe for most people, but it is important to listen to your body. Begin slowly and avoid overexertion. If you have a medical condition or are recovering from an injury, consult with a healthcare professional before starting any new exercise regimen. This book encourages a mindful approach: never force a movement, and rest when needed. The exercises are designed to be gentle, but some postures might be challenging. Feel free to modify or skip any movement that does not feel right. The goal is to support your body's healing, not to push beyond your limits.

Frequently Asked Questions

Is Chi Kung the same as Tai Chi?

While both are Chinese energy practices, Chi Kung focuses more on static postures and breathwork for health and healing, whereas Tai Chi is a martial art with continuous flowing movements. This particular book addresses Chi Kung for healing.

Do I need any special equipment?

No. All you need is comfortable clothing and a quiet space. The exercises can be done indoors or outdoors.

How long until I see benefits?

Many people feel more relaxed and centred after just a few sessions. Long-term benefits like improved flexibility and energy often develop with regular practice over weeks or months. Individual results vary.

Can Chi Kung help with specific health conditions?

Chi Kung is not a medical treatment, but it may support the body's natural healing mechanisms. It is often used as a complementary practice alongside conventional medicine. For any health concerns, always seek professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.