Change Your Schedule, Change Your Life: Harness Clock Gen...

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

$35.69

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

$35.69

Description
Additional Information

What Will You Learn from Dr. Suhas Kshirsagar's Book?

If you've ever struggled with jet lag, shift work, or simply feeling out of sync, this book offers a practical guide to realigning your daily routine with your body's natural rhythms. Dr. Kshirsagar combines modern chronobiology with ancient Ayurvedic principles to provide step-by-step advice on when to eat, exercise, work, and sleep. You'll discover how small adjustments to your schedule can lead to better digestion, more restful sleep, and sustainable weight loss.

How Does Ayurveda Complement Modern Chronobiology?

Ayurveda has long emphasized daily routines (dinacharya) for maintaining balance. Its three doshas—Vata, Pitta, and Kapha—correspond to different times of day: Kapha dominates in the early morning, Pitta peaks at midday for optimal digestion, and Vata takes over in the evening. These cycles mirror the activity of clock genes, allowing you to schedule meals, exercise, and rest in harmony with your biological clock. This integrated approach offers both ancient wisdom and scientific validation.

What Is the Science Behind Your Body's Clock?

Your body runs on an internal timekeeper known as the circadian rhythm, governed by "clock genes" that regulate metabolism, sleep, and hormone release. When this rhythm is disrupted—due to irregular schedules, artificial light, or poor sleep habits—it can lead to weight gain, fatigue, and health problems. Dr. Kshirsagar's book explains the science in accessible terms, showing how modern research supports the Ayurvedic practice of aligning your day with natural cycles.

How Can This Book Help You Achieve Your Health Goals?

Whether your goal is to lose weight, boost energy, or finally get a good night's sleep, this book provides a tailored approach. Readers appreciate the actionable advice that fits easily into busy lives—many notice improvements in mood and focus within days. The foreword by Deepak Chopra adds credibility, highlighting the blend of modern science and timeless wisdom. The step-by-step guidance makes it easy to implement changes without feeling overwhelmed.

Who Should Read This Book?

This book is perfect for anyone feeling out of sync—struggling with sleep, weight, or low energy. It's also ideal for health enthusiasts curious about chronobiology, shift workers, and travellers. Even if you're new to Ayurveda, the concepts are presented clearly so you can start applying them right away.

Frequently Asked Questions

What is a clock gene?
Clock genes control your body's internal clock, influencing sleep, metabolism, and hormone release. They respond to light and food cues.

Is this book based on scientific research?
Yes, Dr. Kshirsagar integrates findings from chronobiology and circadian medicine with Ayurvedic practices, citing studies and providing practical applications.

Do I need to follow Ayurveda to benefit?
No, the principles are universal. While it draws from Ayurveda, the schedule advice is grounded in modern science and can be followed by anyone.

How quickly can I see results?
Many readers report improvements in sleep and energy within days of adjusting their schedule. Weight and metabolic changes may take a few weeks.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.