Change Your Schedule, Change Your Life: Ayurveda & Clock ...

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

$35.69

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

$35.69

Description
Additional Information

Who Should Read This Book?

If you're struggling with weight, low energy, poor sleep, or hitting a workout plateau, this book offers a science-backed, personalized approach. It's also perfect for anyone curious about Ayurveda but wanting a modern, evidence-based starting point. Busy professionals, fitness enthusiasts, or anyone seeking better well-being can adapt its principles—no prior knowledge of Ayurveda needed.

What Is This Book About?

Unlock the power of your internal clock with Change Your Schedule, Change Your Life. Dr. Suhas Kshirsagar blends ancient Ayurvedic wisdom with cutting-edge research on clock genes. By aligning your daily schedule with your body's natural rhythms, you can unlock weight loss, optimize workouts, and finally enjoy restful sleep. This isn't a rigid diet—it's a flexible roadmap to better health through simple, personalized schedule shifts.

How Can Changing Your Schedule Transform Your Health?

Your circadian rhythm governs nearly every biological process. When you eat, exercise, and sleep at times that match your genetic blueprint, you naturally optimize metabolism, energy, and recovery. This book explains the science behind clock genes and offers practical steps to sync your lifestyle with nature's cycles. Readers appreciate its actionable approach, calling it a "road map" to a more balanced life.

Key Ayurvedic Principles in the Book

Ayurveda emphasizes living in harmony with daily and seasonal rhythms. Dr. Kshirsagar integrates concepts like the doshas (Vata, Pitta, Kapha) and dinacharya (daily routine) with modern chronobiology. You'll learn to identify your unique constitution and adjust meal times, exercise windows, and bedtime for maximum benefit. The guidelines are flexible, fitting easily into modern lifestyles.

What Readers Are Saying

Feedback highlights the book's unique blend of traditional wisdom and modern science. Many appreciate the detailed explanations of how the body works, paired with clear, actionable steps. One reader described it as a "road map" that helped create a concrete plan. Another emphasized that it successfully merges Ayurvedic insights with practical advice, making it both insightful and usable.

About the Authors

Dr. Suhas Kshirsagar is a renowned Ayurvedic physician who has helped thousands transform their health through circadian-based living. Michelle D. Seaton co-wrote the book, and Deepak Chopra contributes a foreword, adding his perspective on mind-body medicine. Together, they deliver a clear, compassionate guide to optimizing your schedule for lifelong wellness.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.