{"product_id":"carlson-vitamin-a-15000-iu-palmitate-240-softgels-b003b3p4iq","title":"Carlson Vitamin A 15,000 IU (4,500 mcg RAE) Palmitate, 240 Softgels","description":"\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cp\u003eGetting enough vitamin A is essential for maintaining several aspects of your health. This nutrient plays a key role in supporting normal vision, especially in low light, and helps keep your immune system strong. It also contributes to healthy skin by promoting cell renewal. Below are the primary benefits associated with adequate intake:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision Health:\u003c\/strong\u003e Vitamin A is needed for the production of rhodopsin, a pigment in the retina that helps with low-light vision. It also maintains the health of the cornea and other eye tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e The nutrient helps maintain the integrity of skin and mucosal barriers, which serve as the body's first line of defense. It also supports the activity of immune cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Vitamin A promotes cell turnover and helps maintain healthy skin. Retinoids derived from vitamin A are widely used in skincare for their rejuvenating properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth and Development:\u003c\/strong\u003e Vitamin A is involved in cell differentiation and is important for normal growth, especially during fetal development and childhood.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eThe amount of vitamin A you need each day depends on your age and life stage. The Recommended Dietary Allowance (RDA) for adult men is 900 mcg RAE (3,000 IU), and for adult women it is 700 mcg RAE (2,333 IU). During pregnancy, the RDA increases to 770 mcg RAE, and during lactation, to 1,300 mcg RAE. Each Carlson softgel provides 4,500 mcg RAE (15,000 IU), which is above the RDA for most adults. Be sure to consider your total vitamin A intake from all sources, including food and other supplements, to avoid exceeding the Tolerable Upper Intake Level (UL) of 3,000 mcg RAE (10,000 IU) per day for adults.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eVitamin A supplements come in two main forms: preformed vitamin A (retinol) and provitamin A carotenoids (beta-carotene). Carlson uses retinyl palmitate, a stable ester of retinol. This form is directly usable by the body without needing conversion, unlike beta-carotene which must be converted to retinol. The conversion rate can vary based on individual factors, making retinyl palmitate a reliable choice for a potent dose. It is also well absorbed, especially when taken with a meal containing dietary fat.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient that is essential for many bodily functions. It helps the eyes adjust to changes in light, supports cell growth, and maintains the integrity of skin and mucous membranes. There are two primary forms: preformed vitamin A (retinol and its esters such as retinyl palmitate) and provitamin A carotenoids (like beta-carotene). Carlson offers vitamin A as retinyl palmitate, a highly bioavailable form that your body can use efficiently. Each softgel provides 15,000 IU (4,500 mcg RAE).\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when taken within recommended amounts. However, because it is fat-soluble and stored in the body, excessive intake over time can lead to toxicity. Symptoms of vitamin A toxicity may include nausea, dizziness, headaches, and in severe cases, liver damage and birth defects. Pregnant women or those planning to become pregnant should consult a health-care practitioner before taking vitamin A supplements. Beta-carotene from food and supplements does not cause toxicity, but high doses may cause a harmless yellowing of the skin. Always follow the suggested use on the label and do not exceed the recommended dosage unless directed by a physician. This product is a natural health product licensed under the Natural Health Products Regulations. Consult a health-care practitioner prior to use if you are pregnant or breastfeeding, or if you have any health concerns.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs 15,000 IU of vitamin A too much?\u003c\/h3\u003e\u003cp\u003eFor most adults, 15,000 IU (4,500 mcg RAE) is above the RDA but below the Tolerable Upper Intake Level of 10,000 IU (3,000 mcg RAE) when considering all sources. If you eat a diet rich in vitamin A or take other supplements, you should monitor your total intake.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other vitamins?\u003c\/h3\u003e\u003cp\u003eYes, but be mindful of your total vitamin A intake. Many multivitamins also contain vitamin A, so check labels to avoid exceeding safe levels.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNo, retinyl palmitate is typically derived from animal sources. Vegans may prefer beta-carotene-based supplements.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eRisk information:\u003c\/strong\u003e Do not exceed recommended dose. Keep out of reach of children. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48346624360686,"sku":null,"price":55.02,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71o-nzzCr4L._AC_SL1500_39e97677-6df4-4c0e-83ef-eb65133799a0.jpg?v=1784391907","url":"https:\/\/vitamin4ca.com\/products\/carlson-vitamin-a-15000-iu-palmitate-240-softgels-b003b3p4iq","provider":"vitamin4ca","version":"1.0","type":"link"}