{"product_id":"carlson-b-2-riboflavin-100-mg-b003bvic32","title":"Carlson B-2 100 mg Riboflavin - 100 Vegetarian Tablets","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin, or vitamin B2, plays a crucial role in converting the food you eat into usable energy. It also helps maintain healthy red blood cells and defends your cells against oxidative stress. Your eyes rely on riboflavin for normal function, and it contributes to the health of your skin as well. For those looking to support their overall energy, vision, and skin health, riboflavin is a solid choice.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, commonly called riboflavin, is a water-soluble nutrient your body needs every day. It's a key player in energy metabolism—helping transform carbs, fats, and proteins into ATP, your cells' main fuel. Beyond energy, riboflavin is vital for healthy skin, eyes, and nerves. It acts as a coenzyme alongside other B vitamins, supporting cellular health and combating oxidative stress.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen shopping for a riboflavin supplement, think about the dosage and the form of the vitamin. Carlson B-2 delivers 100 mg per tablet, a standard amount for everyday support. It uses riboflavin in its conventional form, which is effectively absorbed by most people. (If you prefer the active form, riboflavin 5'-phosphate is another option, but 100 mg of standard riboflavin works well for many.) Make sure the product is third-party tested, has a clean ingredient list, and suits your dietary preferences. Carlson B-2 is vegetarian, non-GMO, and free of gluten, soy, and dairy.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance (RDA) of riboflavin is roughly 1.1 to 1.3 mg per day. However, higher doses like the 100 mg in Carlson B-2 are often used to provide additional support. No tolerable upper intake level (UL) has been established for riboflavin, but daily intakes up to 400 mg are generally well tolerated. One harmless side effect is that your urine may turn a bright yellow colour—this is simply your body excreting the excess. As with any supplement, if you are pregnant, nursing, or on medication, consult your healthcare practitioner first. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes riboflavin actually boost energy?\u003c\/strong\u003e Absolutely—riboflavin is fundamental for turning nutrients into ATP, your body's energy currency. Many people take it to combat fatigue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Carlson B-2 suitable for vegetarians?\u003c\/strong\u003e Yes, the tablets are vegetarian and free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does riboflavin benefit my eyes?\u003c\/strong\u003e It contributes to the normal function of your eyes, helping maintain healthy vision.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48346643202286,"sku":null,"price":40.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/611Qe_FWF3L._AC_SL1500.jpg?v=1784392199","url":"https:\/\/vitamin4ca.com\/products\/carlson-b-2-riboflavin-100-mg-b003bvic32","provider":"vitamin4ca","version":"1.0","type":"link"}