{"product_id":"carbohydrate-addicts-gram-counter-ca-0451177177","title":"The Carbohydrate Addict's Gram Counter: Essential Food Facts at a Glance","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eThe Carbohydrate Addict's Gram Counter\u003c\/em\u003e by Rachael and Richard Heller is a practical reference for anyone monitoring their carbohydrate intake. It provides quick, at-a-glance carb counts for hundreds of common foods, organized by category. Whether you are following the Carbohydrate Addict's Diet, a keto plan, or simply watching your carbs, this book offers a simple, no-calculations-required way to stay on track.\u003c\/p\u003e\u003ch2\u003eUnderstanding Carb Counting\u003c\/h2\u003e\u003cp\u003eCarbohydrate counting is a method used by many people to manage their blood sugar levels or control their weight. By tracking the grams of carbohydrates in each meal, you can make informed choices about what to eat. This book simplifies that process by listing carb counts for a wide range of foods, from fruits and vegetables to meats, dairy, grains, and even snacks. It covers the most frequently consumed items, making it a useful daily companion.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book Effectively\u003c\/h2\u003e\u003cp\u003eUsing this book is straightforward. When you are planning a meal, simply look up each ingredient in the appropriate category to see its carb count. You can also use it when grocery shopping to compare products and choose lower-carb options. Keep the book in your kitchen or bag for quick reference. Over time, you may find that you naturally learn the carb content of your favourite foods, but the book remains a handy safety net.\u003c\/p\u003e\u003cp\u003eFor best results, combine this reference with a balanced diet and regular physical activity. While the book lists many items, it is not exhaustive. Some foods may be missing, so it can be helpful to supplement with a comprehensive food database if needed.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for anyone on a low-carb or keto diet, as well as for individuals managing diabetes or insulin resistance. It is also suitable for those who prefer a physical book over a digital app, as it requires no batteries or internet connection. The Carbohdyate Addict's Diet philosophy emphasizes balancing carbohydrates, proteins, and fats, and this gram counter supports that approach. However, it is equally useful for any carb-counting plan.\u003c\/p\u003e\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003eRachael and Richard Heller are the authors of \u003cem\u003eThe Carbohydrate Addict's Diet\u003c\/em\u003e series. Their work focuses on helping individuals achieve better health through balanced nutrition and mindful eating. While this gram counter is a standalone reference, it complements their dietary approach.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease note:\u003c\/em\u003e This book is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any diet or nutrition programme.\u003c\/p\u003e","brand":"Rachael \u0026 Richard Heller","offers":[{"title":"Default Title","offer_id":48331693261038,"sku":null,"price":36.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/615OuQ2b-cL._SL1200_29842f4d-8e8d-4d3f-be6c-a46df22d4ed6.jpg?v=1784226665","url":"https:\/\/vitamin4ca.com\/products\/carbohydrate-addicts-gram-counter-ca-0451177177","provider":"vitamin4ca","version":"1.0","type":"link"}