Calm: A Practical Guide to Mindfulness – Simple Meditatio...

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Calm: A Practical Guide to Mindfulness Based on the Popular App – Simple Meditation Habits for a Hectic Life

$54.97

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Calm: A Practical Guide to Mindfulness Based on the Popular App – Simple Meditation Habits for a Hectic Life

$54.97

Description
Additional Information

Who Is This Book For?

This guide speaks directly to busy professionals, parents, students, and anyone who feels the weight of modern life. If you've had difficulty sticking with a meditation practice because traditional methods seemed too demanding, this book provides a refreshing change. It's also an excellent companion for Calm app users who want to apply its principles beyond the screen. With short, manageable chapters, you can dip in for a few minutes daily, making mindfulness accessible even on the most chaotic days.

Why Choose This Book?

Among the many mindfulness books available, Calm distinguishes itself with its approachable and encouraging tone. Instead of promising instant enlightenment, it delivers a down-to-earth, kind-hearted method for fostering a more peaceful mind. Reviewers often highlight its lovely design and how it makes mindfulness seem within reach. Whether you're new to meditation or looking to refresh your practice, this book is a dependable guide. It gently reminds us that calm isn't an unattainable goal—it's a habit built through small, consistent moments.

What Makes This Book Unique?

What sets Calm apart from other meditation guides is its emphasis on micro-habits that blend effortlessly into daily life. Rooted in the expertise behind the hugely popular Calm app—which has already helped millions find more peace—this book features a beautiful, serene design that encourages you to pause. It's organized around themes like food, relationships, and nature, providing a complete approach to mindfulness. The writing is friendly, supportive, and without complicated terminology, making it an ideal partner for anyone on a journey toward greater calm.

What You'll Discover Inside

Inside Calm, you'll find chapters centred on themes that affect daily living: relationships, eating habits, and our connection with the natural world. The book offers light exercises, reflection prompts, and actionable advice for staying in the moment. Each chapter gradually builds on the last, forming a thorough but easy-to-follow path to heightened awareness. Readers often comment on how the book motivates without causing stress, leaving them with lasting insights.

How to Use This Guide for a Calmer Life

The flexibility of this book is one of its greatest strengths. Whether you read it from start to finish or jump to specific chapters, it adapts to your needs. Many people enjoy reading a short segment each morning to set a positive intention for the day ahead. Others treat it like a journal, jotting down thoughts after each exercise. The book invites you to try different approaches and discover what suits you best. Using it alongside the Calm app can enhance your experience, but it works perfectly on its own. The secret to success is consistency: little steps taken every day produce significant results over time.

About Calm: A Practical Guide to Mindfulness

For anyone living a hectic, fast-paced life, carving out quiet moments can seem nearly impossible. Calm: A Practical Guide to Mindfulness provides a soft, welcoming route to weaving meditation into even the most packed schedules. Drawing from the immensely successful Calm app, this book condenses the core of mindfulness into straightforward, doable habits. Whether you're a beginner or an experienced meditator wanting to go deeper, this guide offers the resources to nurture calm throughout your day.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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