{"product_id":"buried-in-treasures-help-for-compulsive-acquiring-saving-and-hoarding-0195300580","title":"Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding","description":"\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003eThe authors of \u003cem\u003eBuried in Treasures\u003c\/em\u003e are three of the most respected researchers in the field of hoarding. David F. Tolin, PhD, is a board-certified clinical psychologist and director of the Anxiety Disorders Center at the Institute of Living. Randy O. Frost, PhD, is a professor emeritus at Smith College whose work defined hoarding as a distinct disorder. Gail Steketee, PhD, is a dean and professor at the Boston University School of Social Work. Together, they translate decades of clinical research into an accessible, nonjudgmental program.\u003c\/p\u003e\u003ch2\u003eWho Should Buy This Book?\u003c\/h2\u003e\u003cp\u003eThis book is designed for a wide audience:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals struggling with hoarding:\u003c\/strong\u003e If you feel overwhelmed by clutter or find it hard to discard items, this workbook offers a step-by-step plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily and friends:\u003c\/strong\u003e Loved ones will gain insight into hoarding and learn how to offer effective support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental health professionals:\u003c\/strong\u003e Therapists, social workers, and counsellors can use it as a treatment manual or client resource.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudents and researchers:\u003c\/strong\u003e Those studying obsessive-compulsive and related disorders will appreciate the evidence-based content.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cp\u003eThis workbook-style book is designed for active engagement. Key features include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Assessment Tools:\u003c\/strong\u003e Questionnaires to evaluate the severity of hoarding and related issues, such as compulsive buying and difficulty discarding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-Step Program:\u003c\/strong\u003e A structured 12-session plan that can be done alone or with a therapist. Sessions cover motivation, sorting, organizing, and relapse prevention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorksheets and Forms:\u003c\/strong\u003e Ready-to-use charts for tracking progress, thought logs, and exposure exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-Life Examples:\u003c\/strong\u003e Case vignettes show how others have applied the strategies, making the material relatable and encouraging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based Techniques:\u003c\/strong\u003e Exposure and response prevention, cognitive restructuring, and behavioural activation are all included.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book also addresses impulse control, perfectionism, and family dynamics. It normalizes the struggle while offering a clear path forward.\u003c\/p\u003e\u003ch2\u003eHow This Book Stands Out\u003c\/h2\u003e\u003cp\u003eUnlike many self-help books, \u003cem\u003eBuried in Treasures\u003c\/em\u003e is grounded in rigorous clinical trials. It has been used effectively in therapist-led groups, support groups, and individual therapy. Readers often appreciate the authors' nonjudgmental tone, which reduces shame and motivates action. The flexible format works whether you go through it alone or with professional support. Many therapists recommend it as a core resource for hoarding treatment.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need a therapist to use this book?\u003c\/strong\u003e\u003cbr\u003eNo, it is designed for both self-help and therapist-assisted use. However, if hoarding severely affects your daily life, professional support is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does the program take?\u003c\/strong\u003e\u003cbr\u003eThe 12-session plan can be adapted to your pace, typically 3–6 months. Progress depends on motivation and the severity of hoarding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this book cover digital hoarding?\u003c\/strong\u003e\u003cbr\u003eThe focus is on physical clutter, but the cognitive strategies apply to digital hoarding as well. Readers have found the principles helpful for email and file management.\u003c\/p\u003e\u003ch2\u003eFinal Thoughts\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eBuried in Treasures\u003c\/em\u003e remains the definitive self-help guide for hoarding disorder. Its practical, evidence-based approach has helped thousands reclaim their homes and lives. If you or someone you know is ready to address compulsive acquiring and saving, this book offers a respectful, effective starting point.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\u003c\/p\u003e","brand":"David F. Tolin","offers":[{"title":"Default Title","offer_id":48325974884590,"sku":null,"price":56.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81oaepttPrL._SL1500.jpg?v=1784162633","url":"https:\/\/vitamin4ca.com\/products\/buried-in-treasures-help-for-compulsive-acquiring-saving-and-hoarding-0195300580","provider":"vitamin4ca","version":"1.0","type":"link"}