The Ten Essential Habits for Moving Freely

Kelly and Juliet Starrett have spent decades helping people move better. In Built to Move, they share ten simple habits that can transform how you feel every day. These aren't intense workouts—they're intentional practices like breathing techniques, walking more, and reducing sitting time. Each habit focuses on a 'vital sign' of mobility such as hip flexion or spinal rotation. Backed by science, these exercises are easy to follow and have helped countless readers become more confident and energetic in their movement.

What Makes This Book Different?

Unlike overly technical manuals or vague wellness advice, Built to Move strikes the perfect balance between depth and accessibility. It's detailed enough for serious athletes yet simple enough for beginners. The Starretts take a holistic approach—addressing not just stretching, but how you sit, stand, and breathe. Readers appreciate the blend of academic research and real-world application, with clear instructions, illustrations, and an encouraging tone. This isn't about quick fixes; it's about building a sustainable foundation for a lifetime of movement.

Why Mobility Matters for Lifelong Health

Mobility is about more than touching your toes—it's the foundation of a vibrant, independent life. Stiffness and discomfort aren't inevitable as you age. Built to Move challenges the belief that pain is a normal part of getting older, offering proactive daily habits that keep your body supple, strong, and ready for anything. Whether you're an athlete or someone who wants to play with grandkids without pain, this book provides the roadmap to better movement.

How to Incorporate These Habits into Your Routine

The beauty of Built to Move is its practicality. No gym or special equipment required—just a few minutes each day. The Starretts guide you through self-assessments to identify weak points, then offer targeted drills. For example, a simple breathing exercise can improve ribcage mobility, while daily squats enhance hip and ankle flexibility. Many readers notice improvements in comfort and confidence within weeks. Consistency is key, and the book's structure makes it easy to establish lasting habits.

Safety and Practical Considerations

Before starting any new movement program, it's wise to consult a healthcare professional, especially if you have existing injuries or conditions. This book is an educational resource, not a substitute for medical advice. The exercises are designed to be safe for most people, but listen to your body and progress at your own pace. The Starretts emphasize that small, consistent efforts yield the best results—so start where you are and build from there. With patience and practice, you can reclaim the freedom to move without pain.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.