{"product_id":"buddhist-meditation-classic-teachings-tibet-0143111469","title":"Buddhist Meditation: Classic Teachings from Tibet","description":"\u003ch2\u003eWhat Makes This Collection Unique?\u003c\/h2\u003e\u003cp\u003eUnlike many contemporary meditation manuals, this volume draws directly from classical Tibetan sources. The translations are grounded in rigorous scholarship, yet presented in clear, accessible language. Schaeffer's  contextualizes the texts within Tibetan Buddhist history, making them approachable for today's readers. The teachings emphasize practical instructions for meditation, including mindfulness, compassion, and insight practices, all rooted in authentic traditions.\u003c\/p\u003e\u003ch2\u003eAbout the Translator\u003c\/h2\u003e\u003cp\u003eKurtis R. Schaeffer is a professor of Tibetan and Buddhist Studies at the University of Virginia. He has published widely on Tibetan literature, history, and religion. His translation work is known for its accuracy and readability, bridging academic rigour and practical application. Readers familiar with Schaeffer's scholarship will appreciate the care he brings to these classic texts.\u003c\/p\u003e\u003ch2\u003eKey Themes and Teachings\u003c\/h2\u003e\u003cp\u003eThe selected texts cover core aspects of Buddhist meditation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness (śamatha):\u003c\/strong\u003e Techniques for calming the mind and developing sustained attention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsight (vipaśyanā):\u003c\/strong\u003e Methods for examining the nature of reality and dissolving ignorance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassion (karuṇā):\u003c\/strong\u003e Practices to cultivate empathy and loving-kindness toward all beings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStages of the Path:\u003c\/strong\u003e A structured approach to spiritual development, from beginner to advanced.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach text is accompanied by explanatory notes that clarify key terms and concepts, making the book a valuable resource for individual study or group discussion.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eBuddhist Meditation\u003c\/em\u003e is intended for anyone interested in authentic Buddhist practice. It will be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditators seeking traditional instructions beyond introductory guides.\u003c\/li\u003e\n\u003cli\u003eStudents of Buddhism who want primary source material.\u003c\/li\u003e\n\u003cli\u003eTeachers looking for reliable translations to share with students.\u003c\/li\u003e\n\u003cli\u003eReaders curious about Tibetan culture and contemplative traditions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo prior knowledge of Buddhism is assumed, though some familiarity with basic terms may enhance comprehension.\u003c\/p\u003e\u003ch2\u003eHow Does This Book Differ from Other Meditation Books?\u003c\/h2\u003e\u003cp\u003eMany meditation books available today are written by contemporary teachers or present modern adaptations. This collection, by contrast, offers direct access to the source texts that have shaped Tibetan Buddhism for over a millennium. By engaging with these original teachings, readers can connect with a living tradition that remains relevant to modern life. The emphasis is on experiential understanding rather than theoretical knowledge alone.\u003c\/p\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eBuddhist Meditation: Classic Teachings from Tibet\u003c\/em\u003e invites readers into the profound meditation traditions of Tibetan Buddhism. Translated and introduced by scholar Kurtis R. Schaeffer, this paperback brings together essential texts that have guided practitioners for centuries. Whether you are new to meditation or seeking to deepen an existing practice, these teachings provide a foundation for understanding the mind and cultivating inner peace.\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":48336501113070,"sku":null,"price":54.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/916Z1RuIvvL._SL1500_c4e09078-aa02-4797-aeab-f7964a746034.jpg?v=1784287750","url":"https:\/\/vitamin4ca.com\/products\/buddhist-meditation-classic-teachings-tibet-0143111469","provider":"vitamin4ca","version":"1.0","type":"link"}