{"product_id":"bronson-super-b100-vitamin-b-complex-sustained-release-ca-b0ckg626gf","title":"Bronson Super B100 Vitamin B Complex Sustained Release - 60 Tablets","description":"\u003ch2\u003eKey Ingredients \u0026amp; Forms\u003c\/h2\u003e\u003cp\u003eEach Bronson Super B100 tablet delivers a comprehensive blend of all eight essential B vitamins in a convenient sustained-release format. The formula includes Vitamin B1 (Thiamine Mononitrate), B2 (Riboflavin), B3 (Niacinamide), B6 (Pyridoxine Hydrochloride), Folic Acid, B12 (Cyanocobalamin), Biotin, and Pantothenic Acid (d-Calcium Pantothenate). Although these are not the methylated forms, they are well absorbed by most individuals. The sustained-release technology ensures a gradual release throughout the day, helping to maintain steady blood levels. This product is GMO-free, gluten-free, and soy-free, making it suitable for many dietary preferences.\u003c\/p\u003e\u003ch2\u003eBenefits of B-Complex\u003c\/h2\u003e\u003cp\u003eAdequate intake of B vitamins supports energy metabolism and nervous system function. They help convert carbohydrates, fats, and proteins into usable energy, contributing to reduced feelings of tiredness and fatigue. B vitamins also play a role in maintaining a healthy nervous system, with folic acid and B12 being particularly important for red blood cell formation and DNA synthesis. Biotin supports healthy hair, skin, and nails. The sustained-release design of this supplement may provide consistent energy levels without the peaks and troughs associated with immediate-release products.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-Complex\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-Complex supplement, consider the dosage and form. Bronson Super B100 provides 100 mg or 100 mcg of most B vitamins, making it a high-potency option suited for individuals with increased requirements such as older adults, vegetarians, or those experiencing high stress. This formula is GMO-free, gluten-free, and soy-free. It is manufactured in a GMP-registered facility in New York, and Bronson has been a trusted brand among healthcare professionals since 1960. Always consult a healthcare practitioner before starting any high-dose supplement.\u003c\/p\u003e\u003ch2\u003eWhat is B-Complex?\u003c\/h2\u003e\u003cp\u003eB-Complex refers to a group of eight essential B vitamins that work synergistically to support numerous bodily functions. These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). B vitamins are water-soluble, meaning they are not stored in the body and must be replenished regularly. For those with dietary restrictions, high stress, or increased energy demands, a daily B-Complex supplement can be a convenient way to maintain optimal levels.\u003c\/p\u003e\u003ch2\u003eHow to Take B-Complex\u003c\/h2\u003e\u003cp\u003eFor best results, take one tablet daily with food. The sustained-release design allows for once-daily dosing, preferably in the morning to support energy throughout the day. Taking it with a meal may help reduce any potential stomach upset, though B vitamins are generally well tolerated. Avoid taking it late in the evening as it may interfere with sleep due to its energising effects. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eB-Complex supplements are safe for most people when taken as directed. The most common side effect is bright yellow urine, caused by the body excreting excess riboflavin (B2). This is harmless and temporary. Some individuals may experience mild nausea or digestive discomfort, which can often be alleviated by taking the supplement with food. High doses of certain B vitamins, particularly B6 and B3, can cause adverse effects. B6 toxicity from long-term high intake may lead to nerve damage, while niacin (B3) can cause flushing at high doses. Bronson Super B100 uses niacinamide, which does not cause flushing. If you are pregnant, nursing, or taking medications, consult a healthcare practitioner as B vitamins can interact with certain drugs.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, but taking with food may reduce the risk of mild stomach upset.\u003c\/p\u003e\u003ch3\u003eWhy is my urine bright yellow?\u003c\/h3\u003e\u003cp\u003eThat is from riboflavin (B2) being excreted. It is harmless and indicates your body is absorbing what it needs.\u003c\/p\u003e\u003ch3\u003eIs this suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eYes, the tablets are free from animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eOne bottle of 60 tablets provides a 60-day supply at one tablet per day.\u003c\/p\u003e\u003ch3\u003eDoes this contain caffeine or stimulants?\u003c\/h3\u003e\u003cp\u003eNo, the energy boost comes from B vitamins supporting natural metabolism.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":48357375148270,"sku":null,"price":44.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/719i2UQY_nL._AC_SL1500_7d08946b-ca2a-4196-9281-f086fa728e3d.jpg?v=1784572463","url":"https:\/\/vitamin4ca.com\/products\/bronson-super-b100-vitamin-b-complex-sustained-release-ca-b0ckg626gf","provider":"vitamin4ca","version":"1.0","type":"link"}