Breath Practice Cards: 50 Breathwork Meditations for Mind...

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Breath Practice Cards: 50 Breathwork Meditations for Mind, Body & Self

$59.96

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DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

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Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Breath Practice Cards: 50 Breathwork Meditations for Mind, Body & Self

$59.96

Description
Additional Information

What Makes These Breath Practice Cards Unique?

Each card in this deck presents a single breathwork meditation, complete with clear step-by-step instructions and a lovely illustration. Designed for simplicity, there's no jargon or lengthy explanations—just pick a card, follow the guide, and let your breath do the rest. The compact size makes them easy to carry wherever you go, whether you're at home, in the office, or travelling. Many people appreciate how the visual cues and concise text help them stay focused. With 50 different techniques, you'll always have a fresh way to explore your breath.

The Benefits of Regular Breathwork Practice

Consistent breathwork can support mental clarity, ease anxiety, and build emotional resilience. It may help lower stress levels, improve concentration, and foster a sense of calm. While individual experiences vary, many users report feeling more grounded and present after just a few sessions. By exploring the diverse techniques in this deck—from energizing breaths to calming ones—you can tailor your practice to meet your needs. Remember that breathwork is a skill that develops over time, so be patient and stay curious.

How to Incorporate Breathwork into Your Daily Routine

Integrating breathwork into your day can be as simple as pulling a card in the morning or before bed. Use one card as a quick centering exercise during a break, or string several together for a longer session. The cards are durable and portable, so you can take a few with you wherever you go. Many people find it helpful to keep the deck on their desk or nightstand as a gentle reminder to pause and breathe. Experiment with different times of day to discover what works best for you.

Understanding Breathwork for Healing

Breathwork is a powerful tool for supporting the body's natural healing processes. By consciously controlling your breathing, you can influence your nervous system, reduce stress, and promote relaxation. These Breath Practice Cards offer a structured yet flexible way to explore 50 different breathing techniques, each designed to help you cultivate mindfulness, emotional balance, and physical ease. Whether you're new to breathwork or an experienced practitioner, this deck provides a gentle invitation to connect with your breath and harness its restorative potential.

Frequently Asked Questions

Do I need prior experience with breathwork? No, these cards are designed for all levels. Each meditation includes step-by-step instructions.

How long does each practice take? Most meditations take between 3 and 10 minutes, making them easy to fit into a busy schedule.

Can I use these cards with others? Absolutely! They work well for individual practice or in group settings like yoga classes or workshops.

What makes these cards different from other meditation decks? The combination of clear text, beautiful illustrations, and a wide variety of techniques sets them apart. They are both practical and inspiring.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Breath Practice Cards: 50 Breathwork Meditations for Mind, Body & Self

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